12.0 km | 01:09:41 | 05:48/km日期: 2024-10-05 12:09 - 平均心率: 122 - 卡路里: 690 Cal - 平均步頻: 174
Pace: 05'42" / 05'38" / 05'43" / 05'43" / 05'55" / 05'56" / 05'57" / 06'00" / 06'03" / 05'56" / 05'49" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'23") | 1000 / 1000 |
| 2 | | 05'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'43" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'53" (+00'34") | 1000 / 5000 |
| 6 | | 05'55" (+00'36") | 1000 / 6000 |
| 7 | | 05'57" (+00'38") | 1000 / 7000 |
| 8 | | 05'59" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" (+00'44") | 1000 / 9000 |
| 10 | | 05'56" (+00'37") | 1000 / 10000 |
| 11 | | 05'48" (+00'29") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 02'37" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
376.13 km 
Nike Turbo Next Nature 黑白 累積 :
796.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'43" | 00:17'03" |
| 4 | 05'43" | 00:22'46" |
| 5 | 05'55" | 00:28'41" |
| 6 | 05'56" | 00:34'37" |
| 7 | 05'57" | 00:40'34" |
| 8 | 06'00" | 00:46'34" |
| 9 | 06'03" | 00:52'37" |
| 10 | 05'56" | 00:58'33" |
| 11 | 05'49" | 01:04'22" |
| 12 | 05'19" | 01:09'41" |
| 12.0 | 04'21" | 01:09'43" |
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