16.9 km | 01:39:22 | 05:52/km日期: 2024-10-05 06:08 - 平均心率: 150 - 卡路里: 1039 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 99.8
Pace: 06'02" / 06'05" / 05'43" / 06'27" / 06'15" / 06'13" / 06'22" / 06'26" / 06'18" / 06'11" / 05'42" / 06'14" / 05'05" / 05'09" / 05'32" / 05'24" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'57") | 1000 / 1000 |
| 2 | | 06'04" (+01'00") | 1000 / 2000 |
| 3 | | 05'43" (+00'39") | 1000 / 3000 |
| 4 | | 06'10" (+01'06") | 1000 / 4000 |
| 5 | | 06'14" (+01'10") | 1000 / 5000 |
| 6 | | 06'13" (+01'09") | 1000 / 6000 |
| 7 | | 06'21" (+01'17") | 1000 / 7000 |
| 8 | | 06'26" (+01'22") | 1000 / 8000 |
| 9 | | 06'17" (+01'13") | 1000 / 9000 |
| 10 | | 06'10" (+01'06") | 1000 / 10000 |
| 11 | | 05'42" (+00'38") | 1000 / 11000 |
| 12 | | 05'52" (+00'48") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'08" (+00'04") | 1000 / 14000 |
| 15 | | 05'32" (+00'28") | 1000 / 15000 |
| 16 | | 05'23" (+00'19") | 1000 / 16000 |
| 17 | | 05'18" (+00'14") | 928 / 16928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
305.71 km 
Hoka clifton 9 累積 :
778.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'05" | 00:12'07" |
| 3 | 05'43" | 00:17'50" |
| 4 | 06'27" | 00:24'17" |
| 5 | 06'15" | 00:30'32" |
| 6 | 06'13" | 00:36'45" |
| 7 | 06'22" | 00:43'07" |
| 8 | 06'26" | 00:49'33" |
| 9 | 06'18" | 00:55'51" |
| 10 | 06'11" | 01:02'02" |
| 11 | 05'42" | 01:07'44" |
| 12 | 06'14" | 01:13'58" |
| 13 | 05'05" | 01:19'03" |
| 14 | 05'09" | 01:24'12" |
| 15 | 05'32" | 01:29'44" |
| 16 | 05'24" | 01:35'08" |
| 16.9 | 05'17" | 01:40'03" |
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