11.5 km | 01:06:33 | 05:46/km日期: 2016-09-18 16:13 - 總爬升: 179 m - 卡路里: 746 Cal - 總步數: 10060 - 平均步頻: 151 - 平均步幅: 114 cm - 溫度: 28°C - 濕度: 73%
Pace: 06'19" / 05'49" / 05'47" / 05'47" / 05'51" / 05'12" / 05'27" / 05'23" / 05'15" / 06'28" / 05'28" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'13") | 1006 / 1006 | 159 / 96 |
| 2 | | 05'48" (+00'32") | 1001 / 2008 | 171 / 100 |
| 3 | | 05'50" (+00'34") | 998 / 3006 | 173 / 98 |
| 4 | | 05'44" (+00'28") | 999 / 4005 | 170 / 102 |
| 5 | | 05'53" (+00'37") | 994 / 5000 | 162 / 104 |
| 6 | | 05'19" (+00'03") | 1007 / 6008 | 175 / 107 |
| 7 | | 05'23" (+00'07") | 999 / 7008 | 166 / 111 |
| 8 | | 05'25" (+00'09") | 999 / 8007 | 172 / 106 |
| 9 | | 05'16" | 995 / 9002 | 174 / 108 |
| 10 | | 06'00" (+00'44") | 111 / 9113 | 153 / 108 |
| 11 | | 06'35" (+01'19") | 1002 / 10116 | 0 / 0 |
| 12 | | 05'25" (+00'09") | 1002 / 11118 | 166 / 110 |
| 13 | | 06'36" (+01'20") | 398 / 11516 | 145 / 104 |
9月累積里程 : 79.67 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'49" | 00:12'08" |
| 3 | 05'47" | 00:17'55" |
| 4 | 05'47" | 00:23'42" |
| 5 | 05'51" | 00:29'33" |
| 6 | 05'12" | 00:34'45" |
| 7 | 05'27" | 00:40'12" |
| 8 | 05'23" | 00:45'35" |
| 9 | 05'15" | 00:50'50" |
| 10 | 06'28" | 00:57'18" |
| 11 | 05'28" | 01:02'46" |
| 11.5 | 07'19" | 01:06'33" |
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