12.7 km | 01:18:06 | 06:08/km日期: 2024-10-02 15:45 - 卡路里: 854 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 80.6
Pace: 05'24" / 05'44" / 05'57" / 06'17" / 06'14" / 06'10" / 06'16" / 06'17" / 06'22" / 06'10" / 06'31" / 06'24" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'43" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" (+00'53") | 1000 / 4000 |
| 5 | | 06'14" (+00'50") | 1000 / 5000 |
| 6 | | 06'10" (+00'46") | 1000 / 6000 |
| 7 | | 06'15" (+00'51") | 1000 / 7000 |
| 8 | | 06'16" (+00'52") | 1000 / 8000 |
| 9 | | 06'22" (+00'58") | 1000 / 9000 |
| 10 | | 06'10" (+00'46") | 1000 / 10000 |
| 11 | | 06'31" (+01'07") | 1000 / 11000 |
| 12 | | 06'23" (+00'59") | 1000 / 12000 |
| 13 | | 06'07" (+00'43") | 707 / 12707 |
10月累積里程 : 157.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'44" | 00:11'08" |
| 3 | 05'57" | 00:17'05" |
| 4 | 06'17" | 00:23'22" |
| 5 | 06'14" | 00:29'36" |
| 6 | 06'10" | 00:35'46" |
| 7 | 06'16" | 00:42'02" |
| 8 | 06'17" | 00:48'19" |
| 9 | 06'22" | 00:54'41" |
| 10 | 06'10" | 01:00'51" |
| 11 | 06'31" | 01:07'22" |
| 12 | 06'24" | 01:13'46" |
| 12.7 | 06'07" | 01:18'06" |
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