16.3 km | 01:43:15 | 06:20/km日期: 2024-10-01 03:09 - 總爬升: 399 m - 地點: 新莊運動公園 - 卡路里: 733 Cal - 總步數: 19852 - 平均步頻: 192 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 88.6
Pace: 06'50" / 06'39" / 06'35" / 06'35" / 06'21" / 06'39" / 06'25" / 06'20" / 06'46" / 05'39" / 06'05" / 05'56" / 06'24" / 06'05" / 06'05" / 05'58" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'06") | 1004 / 1004 | 186 / 78 |
| 2 | | 06'36" (+00'53") | 1005 / 2010 | 192 / 78 |
| 3 | | 06'34" (+00'51") | 1007 / 3018 | 194 / 78 |
| 4 | | 06'29" (+00'46") | 1007 / 4025 | 194 / 79 |
| 5 | | 06'22" (+00'39") | 1005 / 5031 | 193 / 80 |
| 6 | | 06'34" (+00'51") | 1008 / 6039 | 194 / 78 |
| 7 | | 06'24" (+00'41") | 1007 / 7046 | 193 / 80 |
| 8 | | 06'17" (+00'34") | 1006 / 8053 | 192 / 82 |
| 9 | | 06'08" (+00'25") | 1088 / 9142 | 192 / 84 |
| 10 | | 05'43" | 1005 / 10147 | 193 / 90 |
| 11 | | 06'01" (+00'18") | 1005 / 11153 | 194 / 85 |
| 12 | | 05'56" (+00'13") | 1004 / 12158 | 193 / 86 |
| 13 | | 06'21" (+00'38") | 1001 / 13160 | 190 / 82 |
| 14 | | 06'06" (+00'23") | 1003 / 14163 | 190 / 85 |
| 15 | | 06'02" (+00'19") | 1002 / 15166 | 191 / 86 |
| 16 | | 05'57" (+00'14") | 1003 / 16169 | 188 / 88 |
| 17 | | 06'01" (+00'18") | 290 / 16460 | 189 / 87 |
10月累積里程 :
275.13 km 
母子鱷魚 蚵技迅捷5.0-藍 累積 :
543.4 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'39" | 00:13'29" |
| 3 | 06'35" | 00:20'04" |
| 4 | 06'35" | 00:26'39" |
| 5 | 06'21" | 00:33'00" |
| 6 | 06'39" | 00:39'39" |
| 7 | 06'25" | 00:46'04" |
| 8 | 06'20" | 00:52'24" |
| 9 | 06'46" | 00:59'10" |
| 10 | 05'39" | 01:04'49" |
| 11 | 06'05" | 01:10'54" |
| 12 | 05'56" | 01:16'50" |
| 13 | 06'24" | 01:23'14" |
| 14 | 06'05" | 01:29'19" |
| 15 | 06'05" | 01:35'24" |
| 16 | 05'58" | 01:41'22" |
| 16.3 | 06'17" | 01:43'15" |
展開計圈分析
留言 
