10.0 km | 00:47:03 | 04:42/km日期: 2016-09-20 20:08 - 平均心率: 171 - 卡路里: 747 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 82%
Pace: 04'52" / 04'37" / 04'42" / 04'51" / 04'45" / 04'35" / 04'32" / 04'33" / 04'53" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'20") | 1000 / 1000 |
| 2 | | 04'36" (+00'04") | 1000 / 2000 |
| 3 | | 04'41" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" (+00'19") | 1000 / 4000 |
| 5 | | 04'45" (+00'13") | 1000 / 5000 |
| 6 | | 04'34" (+00'02") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'52" (+00'20") | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" (+00'46") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 89.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'37" | 00:09'29" |
| 3 | 04'42" | 00:14'11" |
| 4 | 04'51" | 00:19'02" |
| 5 | 04'45" | 00:23'47" |
| 6 | 04'35" | 00:28'22" |
| 7 | 04'32" | 00:32'54" |
| 8 | 04'33" | 00:37'27" |
| 9 | 04'53" | 00:42'20" |
| 10 | 04'42" | 00:47'02" |
| 10.0 | 04'04" | 00:47'04" |
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