11.4 km | 00:58:30 | 05:09/km日期: 2024-10-04 05:52 - 平均心率: 166 - 卡路里: 710 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 96.2
Pace: 05'07" / 04'48" / 04'56" / 05'05" / 05'05" / 05'10" / 05'20" / 05'26" / 05'27" / 05'09" / 05'08" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'20") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'32") | 1000 / 7000 |
| 8 | | 05'25" (+00'38") | 1000 / 8000 |
| 9 | | 05'26" (+00'39") | 1000 / 9000 |
| 10 | | 05'09" (+00'22") | 1000 / 10000 |
| 11 | | 05'08" (+00'21") | 1000 / 11000 |
| 12 | | 05'08" (+00'21") | 352 / 11352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
289.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'48" | 00:09'55" |
| 3 | 04'56" | 00:14'51" |
| 4 | 05'05" | 00:19'56" |
| 5 | 05'05" | 00:25'01" |
| 6 | 05'10" | 00:30'11" |
| 7 | 05'20" | 00:35'31" |
| 8 | 05'26" | 00:40'57" |
| 9 | 05'27" | 00:46'24" |
| 10 | 05'09" | 00:51'33" |
| 11 | 05'08" | 00:56'41" |
| 11.4 | 05'09" | 00:58'30" |
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