14.8 km | 01:59:39 | 08:03/km日期: 2024-10-05 05:09 - 總爬升: 118 m - 平均心率: 139 - 卡路里: 1029 Cal - 溫度: 24°C - 濕度: 97.6
Pace: 06'52" / 06'12" / 06'07" / 06'25" / 06'39" / 06'45" / 06'33" / 07'03" / 10'09" / 10'28" / 10'16" / 10'49" / 10'51" / 06'37" / 09'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 164.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'12" | 00:13'04" |
| 3 | 06'07" | 00:19'11" |
| 4 | 06'25" | 00:25'36" |
| 5 | 06'39" | 00:32'15" |
| 6 | 06'45" | 00:39'00" |
| 7 | 06'33" | 00:45'33" |
| 8 | 07'03" | 00:52'36" |
| 9 | 10'09" | 01:02'45" |
| 10 | 10'28" | 01:13'13" |
| 11 | 10'16" | 01:23'29" |
| 12 | 10'49" | 01:34'18" |
| 13 | 10'51" | 01:45'09" |
| 14 | 06'37" | 01:51'46" |
| 14.8 | 09'22" | 01:59'39" |
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