8.0 km | 00:38:31 | 04:48/km日期: 2024-10-04 17:28 - 平均心率: 167 - 卡路里: 567 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77.4
Pace: 05'36" / 04'47" / 04'37" / 04'41" / 04'59" / 04'45" / 04'35" / 04'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'15") | 400 / 400 |
| 2 | | 05'45" (+01'25") | 400 / 800 |
| 3 | | 05'05" (+00'45") | 400 / 1200 |
| 4 | | 04'51" (+00'31") | 400 / 1600 |
| 5 | | 04'41" (+00'21") | 400 / 2000 |
| 6 | | 04'36" (+00'16") | 400 / 2400 |
| 7 | | 04'34" (+00'14") | 400 / 2800 |
| 8 | | 04'27" (+00'07") | 400 / 3199 |
| 9 | | 04'28" (+00'08") | 400 / 3599 |
| 10 | | 05'09" (+00'49") | 400 / 3999 |
| 11 | | 05'07" (+00'47") | 400 / 4399 |
| 12 | | 04'56" (+00'36") | 400 / 4800 |
| 13 | | 04'47" (+00'27") | 400 / 5200 |
| 14 | | 04'47" (+00'27") | 400 / 5600 |
| 15 | | 04'39" (+00'19") | 400 / 6000 |
| 16 | | 04'38" (+00'18") | 400 / 6400 |
| 17 | | 04'34" (+00'14") | 400 / 6800 |
| 18 | | 04'31" (+00'11") | 400 / 7200 |
| 19 | | 04'26" (+00'06") | 400 / 7600 |
| 20 | | 04'20" | 400 / 8000 |
| 21 | | 04'56" (+00'36") | 20 / 8020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
317.88 km 
ASICS Magic Speed 3 累積 :
220.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'47" | 00:10'23" |
| 3 | 04'37" | 00:15'00" |
| 4 | 04'41" | 00:19'41" |
| 5 | 04'59" | 00:24'40" |
| 6 | 04'45" | 00:29'25" |
| 7 | 04'35" | 00:34'00" |
| 8 | 04'25" | 00:38'25" |
| 8.0 | 04'59" | 00:38'31" |
展開計圈分析
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