13.1 km | 01:16:53 | 05:51/km日期: 2024-10-03 05:05 - 總爬升: 366 m - 卡路里: 1045 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90.7
Pace: 06'54" / 06'03" / 06'20" / 06'00" / 05'44" / 05'47" / 05'45" / 05'41" / 05'33" / 05'44" / 05'29" / 05'40" / 05'30" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'25") | 1000 / 1000 |
| 2 | | 06'03" (+00'34") | 1000 / 2000 |
| 3 | | 06'20" (+00'51") | 1000 / 3000 |
| 4 | | 05'59" (+00'30") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'03") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'39" (+00'10") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'13" | 138 / 13138 |
10月累積里程 : 213.24 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'03" | 00:12'57" |
| 3 | 06'20" | 00:19'17" |
| 4 | 06'00" | 00:25'17" |
| 5 | 05'44" | 00:31'01" |
| 6 | 05'47" | 00:36'48" |
| 7 | 05'45" | 00:42'33" |
| 8 | 05'41" | 00:48'14" |
| 9 | 05'33" | 00:53'47" |
| 10 | 05'44" | 00:59'31" |
| 11 | 05'29" | 01:05'00" |
| 12 | 05'40" | 01:10'40" |
| 13 | 05'30" | 01:16'10" |
| 13.1 | 05'11" | 01:16'53" |
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