6.9 km | 00:39:00 | 05:36/km日期: 2016-09-22 19:55 - 總爬升: 121 m - 平均心率: 167 - 卡路里: 532 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78%
Pace: 05'24" / 05'47" / 05'27" / 05'46" / 05'21" / 05'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'15") | 397 / 397 |
| 2 | | 04'02" (+00'11") | 413 / 810 |
| 3 | | 20'00" (+16'09") | 81 / 891 |
| 4 | | 04'15" (+00'24") | 380 / 1272 |
| 5 | | 03'55" (+00'04") | 409 / 1682 |
| 6 | | 25'10" (+21'19") | 79 / 1761 |
| 7 | | 04'11" (+00'20") | 390 / 2152 |
| 8 | | 03'58" (+00'07") | 408 / 2561 |
| 9 | | 23'43" (+19'52") | 69 / 2630 |
| 10 | | 04'05" (+00'14") | 399 / 3029 |
| 11 | | 04'06" (+00'15") | 395 / 3425 |
| 12 | | 32'50" (+28'59") | 61 / 3486 |
| 13 | | 04'03" (+00'12") | 400 / 3887 |
| 14 | | 03'58" (+00'07") | 403 / 4291 |
| 15 | | 24'58" (+21'07") | 64 / 4355 |
| 16 | | 04'00" (+00'09") | 403 / 4758 |
| 17 | | 03'55" (+00'04") | 397 / 5156 |
| 18 | | 25'00" (+21'09") | 81 / 5237 |
| 19 | | 04'05" (+00'14") | 399 / 5636 |
| 20 | | 03'57" (+00'06") | 411 / 6048 |
| 21 | | 24'25" (+20'34") | 86 / 6135 |
| 22 | | 04'12" (+00'21") | 392 / 6527 |
| 23 | | 03'51" | 406 / 6934 |
| 24 | | 02'21" | 12 / 6946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 263.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'47" | 00:11'11" |
| 3 | 05'27" | 00:16'38" |
| 4 | 05'46" | 00:22'24" |
| 5 | 05'21" | 00:27'45" |
| 6 | 05'43" | 00:33'28" |
| 6.9 | 05'51" | 00:39'01" |
ricky tseng 說推
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