10.0 km | 01:00:05 | 05:59/km日期: 2024-10-04 04:50 - 平均心率: 88 - 卡路里: 260 Cal - 平均步頻: 168
Pace: 06'33" / 06'02" / 06'06" / 05'55" / 06'04" / 05'57" / 05'53" / 05'46" / 05'48" / 05'46" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'49") | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 05'43" | 28 / 10028 |
| 12 | | 07'42" (+01'59") | 11 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 345.24 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'02" | 00:12'35" |
| 3 | 06'06" | 00:18'41" |
| 4 | 05'55" | 00:24'36" |
| 5 | 06'04" | 00:30'40" |
| 6 | 05'57" | 00:36'37" |
| 7 | 05'53" | 00:42'30" |
| 8 | 05'46" | 00:48'16" |
| 9 | 05'48" | 00:54'04" |
| 10 | 05'46" | 00:59'50" |
| 10.0 | 06'21" | 01:00'05" |
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