8.0 km | 00:49:16 | 06:08/km日期: 2024-10-04 05:09 - 平均心率: 121 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94.2
Pace: 06'58" / 06'37" / 06'11" / 06'24" / 05'52" / 06'12" / 05'31" / 05'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'11") | 410 / 410 |
| 2 | | 06'57" (+01'54") | 400 / 810 |
| 3 | | 06'34" (+01'31") | 400 / 1210 |
| 4 | | 06'51" (+01'48") | 400 / 1609 |
| 5 | | 06'15" (+01'12") | 400 / 2009 |
| 6 | | 06'19" (+01'16") | 400 / 2409 |
| 7 | | 05'58" (+00'55") | 400 / 2809 |
| 8 | | 06'28" (+01'25") | 400 / 3209 |
| 9 | | 06'19" (+01'16") | 400 / 3609 |
| 10 | | 06'24" (+01'21") | 400 / 4010 |
| 11 | | 05'54" (+00'51") | 400 / 4410 |
| 12 | | 05'55" (+00'52") | 410 / 4820 |
| 13 | | 06'04" (+01'01") | 400 / 5220 |
| 14 | | 06'07" (+01'04") | 400 / 5620 |
| 15 | | 06'05" (+01'02") | 400 / 6020 |
| 16 | | 06'07" (+01'04") | 400 / 6420 |
| 17 | | 05'03" | 400 / 6820 |
| 18 | | 05'04" (+00'01") | 400 / 7220 |
| 19 | | 05'08" (+00'05") | 400 / 7620 |
| 20 | | 05'56" (+00'53") | 400 / 8020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
348.56 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'37" | 00:13'35" |
| 3 | 06'11" | 00:19'46" |
| 4 | 06'24" | 00:26'10" |
| 5 | 05'52" | 00:32'02" |
| 6 | 06'12" | 00:38'14" |
| 7 | 05'31" | 00:43'45" |
| 8 | 05'24" | 00:49'09" |
| 8.0 | 06'39" | 00:49'17" |
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