11.5 km | 00:46:48 | 04:04/km日期: 2024-10-03 16:15 - 平均心率: 150 - 卡路里: 608 Cal - 平均步頻: 180
Pace: 03'45" / 04'03" / 03'59" / 04'04" / 04'02" / 03'34" / 03'59" / 03'59" / 04'01" / 03'50" / 05'30" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'07") | 918 / 918 |
| 2 | | 05'06" (+01'32") | 276 / 1195 |
| 3 | | 03'40" (+00'06") | 981 / 2176 |
| 4 | | 05'08" (+01'34") | 271 / 2448 |
| 5 | | 03'38" (+00'04") | 1000 / 3448 |
| 6 | | 05'08" (+01'34") | 265 / 3713 |
| 7 | | 03'36" (+00'02") | 1000 / 4713 |
| 8 | | 04'58" (+01'24") | 278 / 4992 |
| 9 | | 03'34" | 1000 / 5992 |
| 10 | | 05'00" (+01'26") | 290 / 6282 |
| 11 | | 03'36" (+00'02") | 1000 / 7282 |
| 12 | | 05'07" (+01'33") | 264 / 7546 |
| 13 | | 03'34" | 1000 / 8546 |
| 14 | | 05'03" (+01'29") | 279 / 8826 |
| 15 | | 03'34" | 1000 / 9826 |
| 16 | | 04'58" (+01'24") | 277 / 10103 |
| 17 | | 03'35" (+00'01") | 292 / 10396 |
| 18 | | 05'16" (+01'42") | 1000 / 11396 |
| 19 | | 06'46" (+03'12") | 109 / 11506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 350.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 04'03" | 00:07'48" |
| 3 | 03'59" | 00:11'47" |
| 4 | 04'04" | 00:15'51" |
| 5 | 04'02" | 00:19'53" |
| 6 | 03'34" | 00:23'27" |
| 7 | 03'59" | 00:27'26" |
| 8 | 03'59" | 00:31'25" |
| 9 | 04'01" | 00:35'26" |
| 10 | 03'50" | 00:39'16" |
| 11 | 05'30" | 00:44'46" |
| 11.5 | 05'31" | 00:47'34" |
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