21.2 km | 01:41:07 | 04:46/km日期: 2024-10-02 17:13 - 平均心率: 166 - 卡路里: 1452 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94.2
Pace: 05'32" / 05'17" / 05'15" / 05'11" / 05'04" / 04'55" / 04'57" / 04'56" / 04'51" / 04'48" / 04'45" / 04'45" / 04'42" / 04'34" / 04'31" / 04'30" / 04'25" / 04'22" / 04'17" / 04'17" / 04'20" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'15") | 1000 / 1000 |
| 2 | | 05'17" (+01'01") | 1000 / 2000 |
| 3 | | 05'15" (+00'59") | 1000 / 3000 |
| 4 | | 05'10" (+00'54") | 1000 / 4000 |
| 5 | | 05'04" (+00'48") | 1000 / 5000 |
| 6 | | 04'55" (+00'39") | 1000 / 6000 |
| 7 | | 04'57" (+00'41") | 1000 / 7000 |
| 8 | | 04'55" (+00'39") | 1000 / 8000 |
| 9 | | 04'50" (+00'34") | 1000 / 9000 |
| 10 | | 04'47" (+00'31") | 1000 / 10000 |
| 11 | | 04'45" (+00'29") | 1000 / 11000 |
| 12 | | 04'45" (+00'29") | 1000 / 12000 |
| 13 | | 04'42" (+00'26") | 1000 / 13000 |
| 14 | | 04'33" (+00'17") | 1000 / 14000 |
| 15 | | 04'31" (+00'15") | 1000 / 15000 |
| 16 | | 04'29" (+00'13") | 1000 / 16000 |
| 17 | | 04'25" (+00'09") | 1000 / 17000 |
| 18 | | 04'21" (+00'05") | 1000 / 18000 |
| 19 | | 04'17" (+00'01") | 1000 / 19000 |
| 20 | | 04'16" | 1000 / 20000 |
| 21 | | 04'20" (+00'04") | 1000 / 21000 |
| 22 | | 04'28" (+00'12") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 288.76 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'11" | 00:21'15" |
| 5 | 05'04" | 00:26'19" |
| 6 | 04'55" | 00:31'14" |
| 7 | 04'57" | 00:36'11" |
| 8 | 04'56" | 00:41'07" |
| 9 | 04'51" | 00:45'58" |
| 10 | 04'48" | 00:50'46" |
| 11 | 04'45" | 00:55'31" |
| 12 | 04'45" | 01:00'16" |
| 13 | 04'42" | 01:04'58" |
| 14 | 04'34" | 01:09'32" |
| 15 | 04'31" | 01:14'03" |
| 16 | 04'30" | 01:18'33" |
| 17 | 04'25" | 01:22'58" |
| 18 | 04'22" | 01:27'20" |
| 19 | 04'17" | 01:31'37" |
| 20 | 04'17" | 01:35'54" |
| 21 | 04'20" | 01:40'14" |
| 21.2 | 04'27" | 01:41'08" |
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