21.8 km | 01:51:58 | 05:07/km日期: 2016-09-21 17:38 - 平均心率: 149 - 卡路里: 1530 Cal - 總步數: 19010 - 平均步頻: 169 - 平均步幅: 114 cm - 溫度: 28°C - 濕度: 78%
Pace: 04'42" / 04'39" / 04'42" / 04'45" / 04'38" / 04'42" / 04'42" / 04'54" / 04'59" / 04'55" / 05'07" / 05'09" / 05'07" / 05'02" / 05'11" / 05'22" / 05'27" / 05'31" / 05'34" / 05'42" / 05'43" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'06") | 1000 / 1000 | 176 / 119 |
| 2 | | 04'44" (+00'06") | 1000 / 2001 | 0 / 0 |
| 3 | | 04'44" (+00'06") | 1000 / 3002 | 0 / 0 |
| 4 | | 04'38" | 1005 / 4008 | 173 / 123 |
| 5 | | 04'41" (+00'03") | 1009 / 5018 | 177 / 120 |
| 6 | | 04'41" (+00'03") | 1000 / 6019 | 172 / 123 |
| 7 | | 04'39" (+00'01") | 1009 / 7028 | 167 / 128 |
| 8 | | 04'39" (+00'01") | 1005 / 8034 | 165 / 130 |
| 9 | | 04'42" (+00'04") | 1010 / 9045 | 170 / 124 |
| 10 | | 04'52" (+00'14") | 1006 / 10051 | 166 / 123 |
| 11 | | 04'55" (+00'17") | 1002 / 11053 | 174 / 116 |
| 12 | | 04'56" (+00'18") | 1008 / 12062 | 170 / 118 |
| 13 | | 05'06" (+00'28") | 1012 / 13075 | 161 / 121 |
| 14 | | 05'03" (+00'25") | 1009 / 14084 | 169 / 117 |
| 15 | | 05'05" (+00'27") | 1003 / 15087 | 169 / 115 |
| 16 | | 05'05" (+00'27") | 1008 / 16095 | 163 / 120 |
| 17 | | 05'08" (+00'30") | 1004 / 17100 | 172 / 112 |
| 18 | | 05'22" (+00'44") | 1004 / 18105 | 170 / 109 |
| 19 | | 05'25" (+00'47") | 1001 / 19106 | 169 / 108 |
| 20 | | 05'31" (+00'53") | 1000 / 20106 | 171 / 105 |
| 21 | | 05'36" (+00'58") | 1003 / 21109 | 169 / 105 |
| 22 | | 05'39" (+01'01") | 1002 / 22112 | 169 / 104 |
| 23 | | 05'53" (+01'15") | 1001 / 23114 | 166 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 287.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'42" | 00:14'03" |
| 4 | 04'45" | 00:18'48" |
| 5 | 04'38" | 00:23'26" |
| 6 | 04'42" | 00:28'08" |
| 7 | 04'42" | 00:32'50" |
| 8 | 04'54" | 00:37'44" |
| 9 | 04'59" | 00:42'43" |
| 10 | 04'55" | 00:47'38" |
| 11 | 05'07" | 00:52'45" |
| 12 | 05'09" | 00:57'54" |
| 13 | 05'07" | 01:03'01" |
| 14 | 05'02" | 01:08'03" |
| 15 | 05'11" | 01:13'14" |
| 16 | 05'22" | 01:18'36" |
| 17 | 05'27" | 01:24'03" |
| 18 | 05'31" | 01:29'34" |
| 19 | 05'34" | 01:35'08" |
| 20 | 05'42" | 01:40'50" |
| 21 | 05'43" | 01:46'33" |
| 21.8 | 06'38" | 01:51'58" |
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