10.4 km | 01:08:22 | 06:34/km日期: 2016-09-21 14:57 - 卡路里: 683 Cal - 溫度: 26°C - 濕度: 80%
Pace: 07'09" / 07'03" / 06'27" / 06'35" / 06'33" / 06'44" / 06'37" / 06'36" / 06'19" / 06'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'05") | 1000 / 1000 |
| 2 | | 07'02" (+00'59") | 1000 / 2000 |
| 3 | | 06'27" (+00'24") | 1000 / 3000 |
| 4 | | 06'34" (+00'31") | 1000 / 4000 |
| 5 | | 06'25" (+00'22") | 1000 / 5000 |
| 6 | | 06'44" (+00'41") | 1000 / 6000 |
| 7 | | 06'36" (+00'33") | 1000 / 7000 |
| 8 | | 06'35" (+00'32") | 1000 / 8000 |
| 9 | | 06'18" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 05'54" | 405 / 10405 |
9月累積里程 :
105.43 km 
母子鱷魚 夾腳拖 累積 :
2203.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'03" | 00:14'12" |
| 3 | 06'27" | 00:20'39" |
| 4 | 06'35" | 00:27'14" |
| 5 | 06'33" | 00:33'47" |
| 6 | 06'44" | 00:40'31" |
| 7 | 06'37" | 00:47'08" |
| 8 | 06'36" | 00:53'44" |
| 9 | 06'19" | 01:00'03" |
| 10 | 06'03" | 01:06'06" |
| 10.4 | 05'55" | 01:08'30" |
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