11.4 km | 01:17:06 | 06:46/km日期: 2024-10-02 05:25 - 平均心率: 155 - 卡路里: 834 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 96.1
Pace: 06'29" / 06'58" / 06'52" / 06'47" / 06'45" / 06'29" / 06'38" / 06'39" / 06'43" / 07'00" / 06'23" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'06") | 1000 / 1000 |
| 2 | | 06'58" (+00'36") | 1000 / 2000 |
| 3 | | 06'51" (+00'29") | 1000 / 3000 |
| 4 | | 06'47" (+00'25") | 1000 / 4000 |
| 5 | | 06'44" (+00'22") | 1000 / 5000 |
| 6 | | 06'29" (+00'07") | 1000 / 6000 |
| 7 | | 06'37" (+00'15") | 1000 / 7000 |
| 8 | | 06'39" (+00'17") | 1000 / 8000 |
| 9 | | 06'43" (+00'21") | 1000 / 9000 |
| 10 | | 06'59" (+00'37") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 06'34" (+00'12") | 366 / 11366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
194.49 km 
MIZUNO WAVE RIDER25 累積 :
1764.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'58" | 00:13'27" |
| 3 | 06'52" | 00:20'19" |
| 4 | 06'47" | 00:27'06" |
| 5 | 06'45" | 00:33'51" |
| 6 | 06'29" | 00:40'20" |
| 7 | 06'38" | 00:46'58" |
| 8 | 06'39" | 00:53'37" |
| 9 | 06'43" | 01:00'20" |
| 10 | 07'00" | 01:07'20" |
| 11 | 06'23" | 01:13'43" |
| 11.4 | 06'32" | 01:16'07" |
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