15.4 km | 01:33:59 | 06:05/km日期: 2024-10-03 05:31 - 平均心率: 124 - 卡路里: 1371 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89
Pace: 06'04" / 06'08" / 06'28" / 06'37" / 06'35" / 06'43" / 05'39" / 05'50" / 05'36" / 06'32" / 05'39" / 06'29" / 06'01" / 05'43" / 05'34" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'10") | 400 / 400 |
| 2 | | 05'05" | 520 / 920 |
| 3 | | 06'16" (+01'11") | 400 / 1320 |
| 4 | | 06'10" (+01'05") | 400 / 1720 |
| 5 | | 06'24" (+01'19") | 400 / 2120 |
| 6 | | 06'22" (+01'17") | 400 / 2520 |
| 7 | | 06'25" (+01'20") | 400 / 2920 |
| 8 | | 06'27" (+01'22") | 400 / 3320 |
| 9 | | 06'33" (+01'28") | 400 / 3719 |
| 10 | | 06'34" (+01'29") | 400 / 4120 |
| 11 | | 06'39" (+01'34") | 400 / 4520 |
| 12 | | 06'41" (+01'36") | 400 / 4920 |
| 13 | | 06'36" (+01'31") | 400 / 5320 |
| 14 | | 06'39" (+01'34") | 400 / 5720 |
| 15 | | 06'45" (+01'40") | 400 / 6120 |
| 16 | | 05'18" (+00'13") | 400 / 6520 |
| 17 | | 05'35" (+00'30") | 390 / 6910 |
| 18 | | 05'47" (+00'42") | 400 / 7310 |
| 19 | | 05'58" (+00'53") | 400 / 7710 |
| 20 | | 05'44" (+00'39") | 400 / 8110 |
| 21 | | 05'59" (+00'54") | 400 / 8510 |
| 22 | | 05'12" (+00'07") | 400 / 8910 |
| 23 | | 05'53" (+00'48") | 400 / 9310 |
| 24 | | 06'56" (+01'51") | 400 / 9710 |
| 25 | | 06'16" (+01'11") | 400 / 10110 |
| 26 | | 05'46" (+00'41") | 410 / 10520 |
| 27 | | 05'31" (+00'26") | 400 / 10920 |
| 28 | | 05'28" (+00'23") | 400 / 11320 |
| 29 | | 06'55" (+01'50") | 830 / 12150 |
| 30 | | 05'51" (+00'46") | 400 / 12550 |
| 31 | | 05'57" (+00'52") | 400 / 12950 |
| 32 | | 05'40" (+00'35") | 410 / 13360 |
| 33 | | 05'52" (+00'47") | 400 / 13760 |
| 34 | | 05'30" (+00'25") | 450 / 14210 |
| 35 | | 05'38" (+00'33") | 400 / 14610 |
| 36 | | 05'33" (+00'28") | 410 / 15020 |
| 37 | | 05'33" (+00'28") | 400 / 15420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
348.56 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'28" | 00:18'40" |
| 4 | 06'37" | 00:25'17" |
| 5 | 06'35" | 00:31'52" |
| 6 | 06'43" | 00:38'35" |
| 7 | 05'39" | 00:44'14" |
| 8 | 05'50" | 00:50'04" |
| 9 | 05'36" | 00:55'40" |
| 10 | 06'32" | 01:02'12" |
| 11 | 05'39" | 01:07'51" |
| 12 | 06'29" | 01:14'20" |
| 13 | 06'01" | 01:20'21" |
| 14 | 05'43" | 01:26'04" |
| 15 | 05'34" | 01:31'38" |
| 15.4 | 05'35" | 01:33'59" |
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