8.0 km | 00:48:56 | 06:06/km日期: 2024-10-02 21:22 - 平均心率: 128 - 卡路里: 511 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 60.9
Pace: 07'44" / 06'01" / 06'09" / 06'14" / 06'06" / 06'06" / 06'14" / 11'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'09" (+00'23") | 1000 / 3000 |
| 4 | | 06'13" (+00'27") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'28") | 1000 / 7000 |
| 8 | | 06'17" (+00'31") | 1000 / 8000 |
| 9 | | 04'39" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
260.54 km 
adidas Boston 12 累積 :
595.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'01" | 00:13'45" |
| 3 | 06'09" | 00:19'54" |
| 4 | 06'14" | 00:26'08" |
| 5 | 06'06" | 00:32'14" |
| 6 | 06'06" | 00:38'20" |
| 7 | 06'14" | 00:44'34" |
| 8 | 11'55" | 00:56'29" |
| 8.0 | 05'26" | 00:56'32" |
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