43.6 km | 04:20:33 | 05:58/km日期: 2016-09-17 16:00 - 總爬升: 331 m - 平均心率: 124 - 卡路里: 5297 Cal - 總步數: 42657 - 平均步頻: 163 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 94%
Pace: 05'16" / 05'34" / 05'51" / 04'43" / 05'43" / 05'18" / 05'49" / 05'40" / 05'59" / 05'23" / 05'25" / 05'09" / 05'09" / 06'06" / 06'14" / 05'30" / 05'21" / 06'07" / 05'17" / 05'45" / 06'07" / 06'44" / 05'20" / 06'28" / 05'30" / 06'05" / 06'18" / 07'34" / 05'34" / 05'39" / 05'42" / 08'14" / 06'32" / 07'39" / 05'38" / 06'34" / 05'53" / 05'50" / 07'07" / 06'31" / 06'44" / 05'56" / 05'49" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'33") | 1008 / 1008 | 174 / 108 |
| 2 | | 05'32" (+00'50") | 1004 / 2013 | 175 / 102 |
| 3 | | 05'48" (+01'06") | 1009 / 3022 | 170 / 101 |
| 4 | | 04'42" | 1005 / 4028 | 177 / 119 |
| 5 | | 05'42" (+01'00") | 1008 / 5036 | 167 / 104 |
| 6 | | 05'15" (+00'33") | 1008 / 6045 | 175 / 108 |
| 7 | | 05'48" (+01'06") | 1006 / 7052 | 152 / 112 |
| 8 | | 05'40" (+00'58") | 1007 / 8059 | 173 / 101 |
| 9 | | 05'56" (+01'14") | 1002 / 9061 | 173 / 97 |
| 10 | | 05'23" (+00'41") | 1008 / 10070 | 170 / 109 |
| 11 | | 05'22" (+00'40") | 1009 / 11079 | 177 / 104 |
| 12 | | 05'06" (+00'24") | 1004 / 12084 | 177 / 110 |
| 13 | | 05'08" (+00'26") | 1003 / 13087 | 176 / 109 |
| 14 | | 06'06" (+01'24") | 1008 / 14096 | 160 / 102 |
| 15 | | 06'10" (+01'28") | 1005 / 15101 | 172 / 93 |
| 16 | | 05'27" (+00'45") | 1007 / 16109 | 174 / 105 |
| 17 | | 05'21" (+00'39") | 1002 / 17111 | 177 / 105 |
| 18 | | 06'03" (+01'21") | 1005 / 18117 | 155 / 105 |
| 19 | | 05'15" (+00'33") | 1003 / 19121 | 172 / 109 |
| 20 | | 05'45" (+01'03") | 1008 / 20129 | 153 / 113 |
| 21 | | 06'06" (+01'24") | 1007 / 21136 | 167 / 97 |
| 22 | | 06'38" (+01'56") | 1000 / 22137 | 142 / 105 |
| 23 | | 05'24" (+00'42") | 1002 / 23140 | 172 / 107 |
| 24 | | 06'28" (+01'46") | 1002 / 24142 | 151 / 101 |
| 25 | | 05'26" (+00'44") | 1001 / 25144 | 169 / 108 |
| 26 | | 06'06" (+01'24") | 1002 / 26147 | 155 / 105 |
| 27 | | 06'20" (+01'38") | 1001 / 27149 | 169 / 92 |
| 28 | | 07'29" (+02'47") | 1003 / 28152 | 139 / 95 |
| 29 | | 05'35" (+00'53") | 1006 / 29159 | 170 / 104 |
| 30 | | 05'38" (+00'56") | 1005 / 30164 | 170 / 103 |
| 31 | | 05'41" (+00'59") | 1000 / 31164 | 168 / 103 |
| 32 | | 08'18" (+03'36") | 1001 / 32165 | 123 / 97 |
| 33 | | 06'35" (+01'53") | 1003 / 33169 | 167 / 90 |
| 34 | | 07'37" (+02'55") | 1006 / 34176 | 140 / 93 |
| 35 | | 05'25" (+00'43") | 1007 / 35183 | 170 / 108 |
| 36 | | 06'37" (+01'55") | 1000 / 36184 | 151 / 99 |
| 37 | | 05'57" (+01'15") | 1004 / 37188 | 169 / 99 |
| 38 | | 06'45" (+02'03") | 1007 / 38196 | 145 / 101 |
| 39 | | 06'11" (+01'29") | 1005 / 39201 | 168 / 96 |
| 40 | | 06'29" (+01'47") | 1003 / 40205 | 172 / 89 |
| 41 | | 06'38" (+01'56") | 1004 / 41209 | 156 / 96 |
| 42 | | 05'56" (+01'14") | 1006 / 42216 | 170 / 98 |
| 43 | | 05'43" (+01'01") | 1002 / 43219 | 170 / 102 |
| 44 | | 05'42" (+01'00") | 551 / 43770 | 169 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 199.23 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'34" | 00:10'50" |
| 3 | 05'51" | 00:16'41" |
| 4 | 04'43" | 00:21'24" |
| 5 | 05'43" | 00:27'07" |
| 6 | 05'18" | 00:32'25" |
| 7 | 05'49" | 00:38'14" |
| 8 | 05'40" | 00:43'54" |
| 9 | 05'59" | 00:49'53" |
| 10 | 05'23" | 00:55'16" |
| 11 | 05'25" | 01:00'41" |
| 12 | 05'09" | 01:05'50" |
| 13 | 05'09" | 01:10'59" |
| 14 | 06'06" | 01:17'05" |
| 15 | 06'14" | 01:23'19" |
| 16 | 05'30" | 01:28'49" |
| 17 | 05'21" | 01:34'10" |
| 18 | 06'07" | 01:40'17" |
| 19 | 05'17" | 01:45'34" |
| 20 | 05'45" | 01:51'19" |
| 21 | 06'07" | 01:57'26" |
| 22 | 06'44" | 02:04'10" |
| 23 | 05'20" | 02:09'30" |
| 24 | 06'28" | 02:15'58" |
| 25 | 05'30" | 02:21'28" |
| 26 | 06'05" | 02:27'33" |
| 27 | 06'18" | 02:33'51" |
| 28 | 07'34" | 02:41'25" |
| 29 | 05'34" | 02:46'59" |
| 30 | 05'39" | 02:52'38" |
| 31 | 05'42" | 02:58'20" |
| 32 | 08'14" | 03:06'34" |
| 33 | 06'32" | 03:13'06" |
| 34 | 07'39" | 03:20'45" |
| 35 | 05'38" | 03:26'23" |
| 36 | 06'34" | 03:32'57" |
| 37 | 05'53" | 03:38'50" |
| 38 | 05'50" | 03:44'40" |
| 39 | 07'07" | 03:51'47" |
| 40 | 06'31" | 03:58'18" |
| 41 | 06'44" | 04:05'02" |
| 42 | 05'56" | 04:10'58" |
| 43 | 05'49" | 04:16'47" |
| 43.6 | 06'49" | 04:20'33" |
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