15.1 km | 01:15:21 | 04:59/km日期: 2024-10-01 05:01 - 平均心率: 174 - 卡路里: 748 Cal - 溫度: 28°C - 濕度: 85.5
Pace: 05'59" / 05'30" / 04'59" / 05'02" / 05'00" / 05'02" / 04'45" / 05'11" / 04'54" / 04'21" / 04'26" / 04'45" / 04'57" / 04'57" / 04'29" / 10'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 196.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'30" | 00:11'29" |
| 3 | 04'59" | 00:16'28" |
| 4 | 05'02" | 00:21'30" |
| 5 | 05'00" | 00:26'30" |
| 6 | 05'02" | 00:31'32" |
| 7 | 04'45" | 00:36'17" |
| 8 | 05'11" | 00:41'28" |
| 9 | 04'54" | 00:46'22" |
| 10 | 04'21" | 00:50'43" |
| 11 | 04'26" | 00:55'09" |
| 12 | 04'45" | 00:59'54" |
| 13 | 04'57" | 01:04'51" |
| 14 | 04'57" | 01:09'48" |
| 15 | 04'29" | 01:14'17" |
| 15.1 | 10'04" | 01:15'21" |
留言 
