32.7 km | 05:06:56 | 09:22/km日期: 2024-10-02 13:38 - 總爬升: 1019 m - 平均心率: 134 - 卡路里: 2323 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 87.8
Pace: 07'18" / 06'55" / 05'53" / 05'56" / 06'39" / 06'21" / 10'58" / 07'09" / 14'45" / 15'44" / 09'59" / 17'17" / 07'21" / 08'29" / 08'10" / 09'02" / 13'16" / 12'10" / 14'49" / 20'31" / 12'12" / 06'36" / 09'24" / 07'28" / 04'48" / 06'31" / 06'38" / 06'37" / 10'48" / 06'42" / 07'17" / 07'55" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'28") | 1000 / 1000 |
| 2 | | 06'54" (+02'06") | 1000 / 2000 |
| 3 | | 05'53" (+01'05") | 1000 / 3000 |
| 4 | | 05'56" (+01'08") | 1000 / 4000 |
| 5 | | 06'38" (+01'50") | 1000 / 5000 |
| 6 | | 06'21" (+01'33") | 1000 / 6000 |
| 7 | | 10'57" (+06'09") | 1000 / 7000 |
| 8 | | 07'09" (+02'21") | 1000 / 8000 |
| 9 | | 14'44" (+09'56") | 1000 / 9000 |
| 10 | | 15'43" (+10'55") | 1000 / 10000 |
| 11 | | 09'59" (+05'11") | 1000 / 11000 |
| 12 | | 17'16" (+12'28") | 1000 / 12000 |
| 13 | | 07'22" (+02'34") | 1000 / 13000 |
| 14 | | 08'28" (+03'40") | 1000 / 14000 |
| 15 | | 08'10" (+03'22") | 1000 / 15000 |
| 16 | | 09'02" (+04'14") | 1000 / 16000 |
| 17 | | 11'41" (+06'53") | 1000 / 17000 |
| 18 | | 13'44" (+08'56") | 1000 / 18000 |
| 19 | | 14'49" (+10'01") | 1000 / 19000 |
| 20 | | 20'30" (+15'42") | 1000 / 20000 |
| 21 | | 12'12" (+07'24") | 1000 / 21000 |
| 22 | | 06'36" (+01'48") | 1000 / 22000 |
| 23 | | 09'24" (+04'36") | 1000 / 23000 |
| 24 | | 07'27" (+02'39") | 1000 / 24000 |
| 25 | | 04'48" | 1000 / 25000 |
| 26 | | 06'29" (+01'41") | 1000 / 26000 |
| 27 | | 06'38" (+01'50") | 1000 / 27000 |
| 28 | | 06'36" (+01'48") | 1000 / 28000 |
| 29 | | 10'47" (+05'59") | 1000 / 29000 |
| 30 | | 06'42" (+01'54") | 1000 / 30000 |
| 31 | | 07'17" (+02'29") | 1000 / 31000 |
| 32 | | 07'55" (+03'07") | 1000 / 32000 |
| 33 | | 07'21" (+02'33") | 721 / 32721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 446.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'55" | 00:14'13" |
| 3 | 05'53" | 00:20'06" |
| 4 | 05'56" | 00:26'02" |
| 5 | 06'39" | 00:32'41" |
| 6 | 06'21" | 00:39'02" |
| 7 | 10'58" | 00:50'00" |
| 8 | 07'09" | 00:57'09" |
| 9 | 14'45" | 01:11'54" |
| 10 | 15'44" | 01:27'38" |
| 11 | 09'59" | 01:37'37" |
| 12 | 17'17" | 01:54'54" |
| 13 | 07'21" | 02:02'15" |
| 14 | 08'29" | 02:10'44" |
| 15 | 08'10" | 02:18'54" |
| 16 | 09'02" | 02:27'56" |
| 17 | 13'16" | 02:41'12" |
| 18 | 12'10" | 02:53'22" |
| 19 | 14'49" | 03:08'11" |
| 20 | 20'31" | 03:28'42" |
| 21 | 12'12" | 03:40'54" |
| 22 | 06'36" | 03:47'30" |
| 23 | 09'24" | 03:56'54" |
| 24 | 07'28" | 04:04'22" |
| 25 | 04'48" | 04:09'10" |
| 26 | 06'31" | 04:15'41" |
| 27 | 06'38" | 04:22'19" |
| 28 | 06'37" | 04:28'56" |
| 29 | 10'48" | 04:39'44" |
| 30 | 06'42" | 04:46'26" |
| 31 | 07'17" | 04:53'43" |
| 32 | 07'55" | 05:01'38" |
| 32.7 | 07'20" | 05:06'56" |
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