42.1 km | 06:55:21 | 09:52/km日期: 2024-09-29 05:15 - 總爬升: 667 m - 平均心率: 137 - 卡路里: 2876 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 89.9
Pace: 09'50" / 07'14" / 07'04" / 06'58" / 07'27" / 06'50" / 07'55" / 07'24" / 10'15" / 07'20" / 19'57" / 09'25" / 07'42" / 09'04" / 08'15" / 13'55" / 09'30" / 14'25" / 07'19" / 08'20" / 06'41" / 18'44" / 09'08" / 07'30" / 09'58" / 10'53" / 30'00" / 06'03" / 06'37" / 06'42" / 21'24" / 08'46" / 10'53" / 08'21" / 07'00" / 07'18" / 09'47" / 07'23" / 09'38" / 07'58" / 08'19" / 09'15" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+03'49") | 1000 / 1000 |
| 2 | | 07'14" (+01'12") | 1000 / 2000 |
| 3 | | 07'04" (+01'02") | 1000 / 3000 |
| 4 | | 06'57" (+00'55") | 1000 / 4000 |
| 5 | | 07'27" (+01'25") | 1000 / 5000 |
| 6 | | 06'50" (+00'48") | 1000 / 6000 |
| 7 | | 07'55" (+01'53") | 1000 / 7000 |
| 8 | | 07'23" (+01'21") | 1000 / 8000 |
| 9 | | 10'15" (+04'13") | 1000 / 9000 |
| 10 | | 07'19" (+01'17") | 1000 / 10000 |
| 11 | | 19'57" (+13'55") | 1000 / 11000 |
| 12 | | 09'24" (+03'22") | 1000 / 12000 |
| 13 | | 07'42" (+01'40") | 1000 / 13000 |
| 14 | | 09'04" (+03'02") | 1000 / 14000 |
| 15 | | 08'14" (+02'12") | 1000 / 15000 |
| 16 | | 13'54" (+07'52") | 1000 / 16000 |
| 17 | | 09'29" (+03'27") | 1000 / 17000 |
| 18 | | 14'25" (+08'23") | 1000 / 18000 |
| 19 | | 07'18" (+01'16") | 1000 / 19000 |
| 20 | | 08'19" (+02'17") | 1000 / 20000 |
| 21 | | 06'41" (+00'39") | 1000 / 21000 |
| 22 | | 18'43" (+12'41") | 1000 / 22000 |
| 23 | | 09'08" (+03'06") | 1000 / 23000 |
| 24 | | 07'29" (+01'27") | 1000 / 24000 |
| 25 | | 09'58" (+03'56") | 1000 / 25000 |
| 26 | | 10'52" (+04'50") | 1000 / 26000 |
| 27 | | 29'59" (+23'57") | 1000 / 27000 |
| 28 | | 06'02" | 1000 / 28000 |
| 29 | | 06'37" (+00'35") | 1000 / 29000 |
| 30 | | 06'42" (+00'40") | 1000 / 30000 |
| 31 | | 21'24" (+15'22") | 1000 / 31000 |
| 32 | | 08'46" (+02'44") | 1000 / 32000 |
| 33 | | 10'52" (+04'50") | 1000 / 33000 |
| 34 | | 08'21" (+02'19") | 1000 / 34000 |
| 35 | | 07'00" (+00'58") | 1000 / 35000 |
| 36 | | 07'17" (+01'15") | 1000 / 36000 |
| 37 | | 09'46" (+03'44") | 1000 / 37000 |
| 38 | | 07'22" (+01'20") | 1000 / 38000 |
| 39 | | 09'38" (+03'36") | 1000 / 39000 |
| 40 | | 07'58" (+01'56") | 1000 / 40000 |
| 41 | | 08'18" (+02'16") | 1000 / 41000 |
| 42 | | 09'14" (+03'12") | 1000 / 42000 |
| 43 | | 12'02" (+06'00") | 72 / 42072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 207.16 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 07'14" | 00:17'04" |
| 3 | 07'04" | 00:24'08" |
| 4 | 06'58" | 00:31'06" |
| 5 | 07'27" | 00:38'33" |
| 6 | 06'50" | 00:45'23" |
| 7 | 07'55" | 00:53'18" |
| 8 | 07'24" | 01:00'42" |
| 9 | 10'15" | 01:10'57" |
| 10 | 07'20" | 01:18'17" |
| 11 | 19'57" | 01:38'14" |
| 12 | 09'25" | 01:47'39" |
| 13 | 07'42" | 01:55'21" |
| 14 | 09'04" | 02:04'25" |
| 15 | 08'15" | 02:12'40" |
| 16 | 13'55" | 02:26'35" |
| 17 | 09'30" | 02:36'05" |
| 18 | 14'25" | 02:50'30" |
| 19 | 07'19" | 02:57'49" |
| 20 | 08'20" | 03:06'09" |
| 21 | 06'41" | 03:12'50" |
| 22 | 18'44" | 03:31'34" |
| 23 | 09'08" | 03:40'42" |
| 24 | 07'30" | 03:48'12" |
| 25 | 09'58" | 03:58'10" |
| 26 | 10'53" | 04:09'03" |
| 27 | 30'00" | 04:39'03" |
| 28 | 06'03" | 04:45'06" |
| 29 | 06'37" | 04:51'43" |
| 30 | 06'42" | 04:58'25" |
| 31 | 21'24" | 05:19'49" |
| 32 | 08'46" | 05:28'35" |
| 33 | 10'53" | 05:39'28" |
| 34 | 08'21" | 05:47'49" |
| 35 | 07'00" | 05:54'49" |
| 36 | 07'18" | 06:02'07" |
| 37 | 09'47" | 06:11'54" |
| 38 | 07'23" | 06:19'17" |
| 39 | 09'38" | 06:28'55" |
| 40 | 07'58" | 06:36'53" |
| 41 | 08'19" | 06:45'12" |
| 42 | 09'15" | 06:54'27" |
| 42.1 | 12'06" | 06:55'20" |
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