21.1 km | 01:45:43 | 05:00/km日期: 2024-10-02 05:31 - 平均心率: 146 - 卡路里: 1413 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 75.2
Pace: 08'50" / 04'35" / 04'35" / 04'05" / 04'26" / 04'24" / 04'30" / 04'45" / 04'37" / 05'00" / 04'49" / 05'16" / 05'19" / 05'09" / 05'11" / 10'08" / 06'28" / 05'21" / 06'29" / 05'17" / 05'42" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'27") | 1000 / 1000 |
| 2 | | 04'35" (+00'30") | 1000 / 2000 |
| 3 | | 04'35" (+00'30") | 1000 / 3000 |
| 4 | | 04'05" | 1000 / 4000 |
| 5 | | 04'25" (+00'20") | 1000 / 5000 |
| 6 | | 04'23" (+00'18") | 1000 / 6000 |
| 7 | | 04'30" (+00'25") | 1000 / 7000 |
| 8 | | 04'45" (+00'40") | 1000 / 8000 |
| 9 | | 04'36" (+00'31") | 1000 / 9000 |
| 10 | | 05'00" (+00'55") | 1000 / 10000 |
| 11 | | 04'48" (+00'43") | 1000 / 11000 |
| 12 | | 05'01" (+00'56") | 1000 / 12000 |
| 13 | | 05'18" (+01'13") | 1000 / 13000 |
| 14 | | 05'08" (+01'03") | 1000 / 14000 |
| 15 | | 05'10" (+01'05") | 1000 / 15000 |
| 16 | | 05'50" (+01'45") | 1000 / 16000 |
| 17 | | 05'28" (+01'23") | 1000 / 17000 |
| 18 | | 05'20" (+01'15") | 1000 / 18000 |
| 19 | | 05'38" (+01'33") | 1000 / 19000 |
| 20 | | 05'16" (+01'11") | 1000 / 20000 |
| 21 | | 05'29" (+01'24") | 1000 / 21000 |
| 22 | | 05'47" (+01'42") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 391.30 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 04'35" | 00:13'25" |
| 3 | 04'35" | 00:18'00" |
| 4 | 04'05" | 00:22'05" |
| 5 | 04'26" | 00:26'31" |
| 6 | 04'24" | 00:30'55" |
| 7 | 04'30" | 00:35'25" |
| 8 | 04'45" | 00:40'10" |
| 9 | 04'37" | 00:44'47" |
| 10 | 05'00" | 00:49'47" |
| 11 | 04'49" | 00:54'36" |
| 12 | 05'16" | 00:59'52" |
| 13 | 05'19" | 01:05'11" |
| 14 | 05'09" | 01:10'20" |
| 15 | 05'11" | 01:15'31" |
| 16 | 10'08" | 01:25'39" |
| 17 | 06'28" | 01:32'07" |
| 18 | 05'21" | 01:37'28" |
| 19 | 06'29" | 01:43'57" |
| 20 | 05'17" | 01:49'14" |
| 21 | 05'42" | 01:54'56" |
| 21.1 | 05'53" | 01:55'38" |
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