15.5 km | 01:31:43 | 05:54/km日期: 2024-10-02 05:11 - 平均心率: 144 - 卡路里: 769 Cal - 溫度: 27°C - 濕度: 75.2
Pace: 04'16" / 04'31" / 04'37" / 04'28" / 04'56" / 05'15" / 04'55" / 05'02" / 05'15" / 04'57" / 05'01" / 05'01" / 04'58" / 05'36" / 06'47" / 04'45" / 04'34" / 04'33" / 04'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 381.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'31" | 00:08'47" |
| 3 | 04'37" | 00:13'24" |
| 4 | 04'28" | 00:17'52" |
| 5 | 04'56" | 00:22'48" |
| 6 | 05'15" | 00:28'03" |
| 7 | 04'55" | 00:32'58" |
| 8 | 05'02" | 00:38'00" |
| 9 | 05'15" | 00:43'15" |
| 10 | 04'57" | 00:48'12" |
| 11 | 05'01" | 00:53'13" |
| 12 | 05'01" | 00:58'14" |
| 13 | 04'58" | 01:03'12" |
| 14 | 05'36" | 01:08'48" |
| 15 | 06'47" | 01:15'35" |
| 16 | 04'45" | 01:20'20" |
| 17 | 04'34" | 01:24'54" |
| 18 | 04'33" | 01:29'27" |
| 15.5 | 00'-55" | 01:31'43" |
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