11.5 km | 01:16:41 | 06:38/km日期: 2016-09-11 06:15 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 623 Cal - 總步數: 10624 - 平均步頻: 138 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 93%
Pace: 06'02" / 06'14" / 06'11" / 05'34" / 05'55" / 06'00" / 06'08" / 06'00" / 07'01" / 06'14" / 09'39" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'27") | 1004 / 1004 | 160 / 103 |
| 2 | | 06'14" (+00'41") | 1008 / 2012 | 161 / 98 |
| 3 | | 06'05" (+00'32") | 1003 / 3016 | 167 / 98 |
| 4 | | 05'33" | 1002 / 4019 | 173 / 104 |
| 5 | | 05'54" (+00'21") | 1000 / 5019 | 171 / 98 |
| 6 | | 06'01" (+00'28") | 1004 / 6023 | 169 / 98 |
| 7 | | 06'05" (+00'32") | 1007 / 7031 | 171 / 95 |
| 8 | | 05'58" (+00'25") | 1005 / 8036 | 163 / 102 |
| 9 | | 06'58" (+01'25") | 1006 / 9043 | 133 / 107 |
| 10 | | 06'12" (+00'39") | 1006 / 10049 | 170 / 94 |
| 11 | | 09'36" (+04'03") | 1006 / 11055 | 49 / 210 |
| 12 | | 10'28" (+04'55") | 537 / 11592 | 15 / 597 |
9月累積里程 : 89.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 06'11" | 00:18'27" |
| 4 | 05'34" | 00:24'01" |
| 5 | 05'55" | 00:29'56" |
| 6 | 06'00" | 00:35'56" |
| 7 | 06'08" | 00:42'04" |
| 8 | 06'00" | 00:48'04" |
| 9 | 07'01" | 00:55'05" |
| 10 | 06'14" | 01:01'19" |
| 11 | 09'39" | 01:10'58" |
| 11.5 | 10'38" | 01:16'41" |
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