30.0 km | 02:37:11 | 05:14/km日期: 2024-10-02 04:57 - 總爬升: 452 m - 平均心率: 135 - 卡路里: 1686 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 96.1
Pace: 06'05" / 05'20" / 05'22" / 05'29" / 05'21" / 05'49" / 05'10" / 05'03" / 05'32" / 06'55" / 05'11" / 05'43" / 05'37" / 05'47" / 06'35" / 04'56" / 04'17" / 04'21" / 04'21" / 04'54" / 05'19" / 04'40" / 05'12" / 05'25" / 04'35" / 05'03" / 04'57" / 04'42" / 04'43" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'48") | 1000 / 1000 |
| 2 | | 05'20" (+01'04") | 1000 / 2000 |
| 3 | | 05'22" (+01'06") | 1000 / 3000 |
| 4 | | 05'28" (+01'12") | 1000 / 4000 |
| 5 | | 05'21" (+01'05") | 1000 / 5000 |
| 6 | | 05'48" (+01'32") | 1000 / 6000 |
| 7 | | 05'09" (+00'53") | 1000 / 7000 |
| 8 | | 05'03" (+00'47") | 1000 / 8000 |
| 9 | | 05'32" (+01'16") | 1000 / 9000 |
| 10 | | 06'54" (+02'38") | 1000 / 10000 |
| 11 | | 05'11" (+00'55") | 1000 / 11000 |
| 12 | | 05'43" (+01'27") | 1000 / 12000 |
| 13 | | 05'37" (+01'21") | 1000 / 13000 |
| 14 | | 05'46" (+01'30") | 1000 / 14000 |
| 15 | | 06'35" (+02'19") | 1000 / 15000 |
| 16 | | 04'55" (+00'39") | 1000 / 16000 |
| 17 | | 04'16" | 1000 / 17000 |
| 18 | | 04'21" (+00'05") | 1000 / 18000 |
| 19 | | 04'20" (+00'04") | 1000 / 19000 |
| 20 | | 04'54" (+00'38") | 1000 / 20000 |
| 21 | | 05'18" (+01'02") | 1000 / 21000 |
| 22 | | 04'40" (+00'24") | 1000 / 22000 |
| 23 | | 05'12" (+00'56") | 1000 / 23000 |
| 24 | | 05'24" (+01'08") | 1000 / 24000 |
| 25 | | 04'35" (+00'19") | 1000 / 25000 |
| 26 | | 05'02" (+00'46") | 1000 / 26000 |
| 27 | | 04'56" (+00'40") | 1000 / 27000 |
| 28 | | 04'42" (+00'26") | 1000 / 28000 |
| 29 | | 04'42" (+00'26") | 1000 / 29000 |
| 30 | | 04'45" (+00'29") | 1000 / 30000 |
| 31 | | 04'18" (+00'02") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
572.76 km 
中喬 飛影 累積 :
408.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'20" | 00:11'25" |
| 3 | 05'22" | 00:16'47" |
| 4 | 05'29" | 00:22'16" |
| 5 | 05'21" | 00:27'37" |
| 6 | 05'49" | 00:33'26" |
| 7 | 05'10" | 00:38'36" |
| 8 | 05'03" | 00:43'39" |
| 9 | 05'32" | 00:49'11" |
| 10 | 06'55" | 00:56'06" |
| 11 | 05'11" | 01:01'17" |
| 12 | 05'43" | 01:07'00" |
| 13 | 05'37" | 01:12'37" |
| 14 | 05'47" | 01:18'24" |
| 15 | 06'35" | 01:24'59" |
| 16 | 04'56" | 01:29'55" |
| 17 | 04'17" | 01:34'12" |
| 18 | 04'21" | 01:38'33" |
| 19 | 04'21" | 01:42'54" |
| 20 | 04'54" | 01:47'48" |
| 21 | 05'19" | 01:53'07" |
| 22 | 04'40" | 01:57'47" |
| 23 | 05'12" | 02:02'59" |
| 24 | 05'25" | 02:08'24" |
| 25 | 04'35" | 02:12'59" |
| 26 | 05'03" | 02:18'02" |
| 27 | 04'57" | 02:22'59" |
| 28 | 04'42" | 02:27'41" |
| 29 | 04'43" | 02:32'24" |
| 30 | 04'45" | 02:37'09" |
| 30.0 | 04'08" | 02:37'11" |
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