10.0 km | 01:10:46 | 07:04/km日期: 2024-10-02 09:08 - 平均心率: 159 - 卡路里: 661 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89.8
Pace: 07'07" / 06'52" / 06'49" / 11'53" / 07'02" / 06'52" / 10'29" / 06'56" / 07'05" / 07'01" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'19") | 1000 / 1000 |
| 2 | | 06'52" (+00'04") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 07'14" (+00'26") | 1000 / 4000 |
| 5 | | 07'02" (+00'14") | 1000 / 5000 |
| 6 | | 06'51" (+00'03") | 1000 / 6000 |
| 7 | | 07'40" (+00'52") | 1000 / 7000 |
| 8 | | 06'55" (+00'07") | 1000 / 8000 |
| 9 | | 07'04" (+00'16") | 1000 / 9000 |
| 10 | | 07'01" (+00'13") | 1000 / 10000 |
| 11 | | 10'01" (+03'13") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 174.84 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'52" | 00:13'59" |
| 3 | 06'49" | 00:20'48" |
| 4 | 11'53" | 00:32'41" |
| 5 | 07'02" | 00:39'43" |
| 6 | 06'52" | 00:46'35" |
| 7 | 10'29" | 00:57'04" |
| 8 | 06'56" | 01:04'00" |
| 9 | 07'05" | 01:11'05" |
| 10 | 07'01" | 01:18'06" |
| 10.0 | 09'25" | 01:18'13" |
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