26.1 km | 03:26:12 | 07:53/km日期: 2024-09-30 17:36 - 總爬升: 666 m - 平均心率: 144 - 卡路里: 1805 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 71.2
Pace: 06'39" / 07'18" / 09'45" / 10'04" / 09'01" / 06'57" / 04'42" / 04'38" / 04'56" / 05'08" / 05'08" / 06'03" / 06'55" / 12'23" / 12'13" / 06'10" / 12'59" / 11'08" / 05'49" / 17'49" / 06'04" / 05'54" / 07'18" / 06'09" / 06'13" / 07'51" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'00") | 1000 / 1000 |
| 2 | | 07'18" (+02'40") | 1000 / 2000 |
| 3 | | 09'44" (+05'06") | 1000 / 3000 |
| 4 | | 10'03" (+05'25") | 1000 / 4000 |
| 5 | | 09'01" (+04'23") | 1000 / 5000 |
| 6 | | 06'56" (+02'18") | 1000 / 6000 |
| 7 | | 04'42" (+00'04") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'56" (+00'18") | 1000 / 9000 |
| 10 | | 05'07" (+00'29") | 1000 / 10000 |
| 11 | | 05'08" (+00'30") | 1000 / 11000 |
| 12 | | 06'02" (+01'24") | 1000 / 12000 |
| 13 | | 06'54" (+02'16") | 1000 / 13000 |
| 14 | | 12'22" (+07'44") | 1000 / 14000 |
| 15 | | 12'13" (+07'35") | 1000 / 15000 |
| 16 | | 06'10" (+01'32") | 1000 / 16000 |
| 17 | | 12'56" (+08'18") | 1000 / 17000 |
| 18 | | 11'09" (+06'31") | 1000 / 18000 |
| 19 | | 05'48" (+01'10") | 1000 / 19000 |
| 20 | | 17'49" (+13'11") | 1000 / 20000 |
| 21 | | 06'04" (+01'26") | 1000 / 21000 |
| 22 | | 05'54" (+01'16") | 1000 / 22000 |
| 23 | | 07'17" (+02'39") | 1000 / 23000 |
| 24 | | 06'09" (+01'31") | 1000 / 24000 |
| 25 | | 06'12" (+01'34") | 1000 / 25000 |
| 26 | | 07'50" (+03'12") | 1000 / 26000 |
| 27 | | 07'55" (+03'17") | 124 / 26124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 379.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'18" | 00:13'57" |
| 3 | 09'45" | 00:23'42" |
| 4 | 10'04" | 00:33'46" |
| 5 | 09'01" | 00:42'47" |
| 6 | 06'57" | 00:49'44" |
| 7 | 04'42" | 00:54'26" |
| 8 | 04'38" | 00:59'04" |
| 9 | 04'56" | 01:04'00" |
| 10 | 05'08" | 01:09'08" |
| 11 | 05'08" | 01:14'16" |
| 12 | 06'03" | 01:20'19" |
| 13 | 06'55" | 01:27'14" |
| 14 | 12'23" | 01:39'37" |
| 15 | 12'13" | 01:51'50" |
| 16 | 06'10" | 01:58'00" |
| 17 | 12'59" | 02:10'59" |
| 18 | 11'08" | 02:22'07" |
| 19 | 05'49" | 02:27'56" |
| 20 | 17'49" | 02:45'45" |
| 21 | 06'04" | 02:51'49" |
| 22 | 05'54" | 02:57'43" |
| 23 | 07'18" | 03:05'01" |
| 24 | 06'09" | 03:11'10" |
| 25 | 06'13" | 03:17'23" |
| 26 | 07'51" | 03:25'14" |
| 26.1 | 07'12" | 03:26'08" |
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