10.3 km | 01:02:01 | 06:01/km日期: 2024-09-16 18:26 - 平均心率: 159 - 卡路里: 702 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 80.2
Pace: 05'44" / 05'52" / 06'14" / 06'07" / 06'00" / 06'06" / 06'06" / 06'18" / 06'02" / 05'44" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'01") | 1000 / 1000 |
| 2 | | 05'51" (+00'08") | 1000 / 2000 |
| 3 | | 06'14" (+00'31") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'22") | 1000 / 7000 |
| 8 | | 06'17" (+00'34") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'04" (+00'21") | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 20.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'52" | 00:11'36" |
| 3 | 06'14" | 00:17'50" |
| 4 | 06'07" | 00:23'57" |
| 5 | 06'00" | 00:29'57" |
| 6 | 06'06" | 00:36'03" |
| 7 | 06'06" | 00:42'09" |
| 8 | 06'18" | 00:48'27" |
| 9 | 06'02" | 00:54'29" |
| 10 | 05'44" | 01:00'13" |
| 10.3 | 06'04" | 01:02'01" |
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