11.2 km | 00:46:11 | 04:08/km日期: 2016-09-21 19:25 - 平均心率: 172 - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74%
Pace: 04'00" / 04'10" / 04'00" / 04'07" / 04'02" / 04'47" / 04'10" / 04'07" / 04'04" / 04'01" / 04'05" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1000 / 1000 |
| 2 | | 05'15" (+01'15") | 13 / 1013 |
| 3 | | 04'05" (+00'05") | 1000 / 2013 |
| 4 | | 04'32" (+00'32") | 19 / 2032 |
| 5 | | 04'02" (+00'02") | 1000 / 3032 |
| 6 | | 04'07" (+00'07") | 21 / 3054 |
| 7 | | 04'06" (+00'06") | 1000 / 4054 |
| 8 | | 04'21" (+00'21") | 14 / 4068 |
| 9 | | 04'02" (+00'02") | 1000 / 5068 |
| 10 | | 04'15" (+00'15") | 15 / 5083 |
| 11 | | 04'48" (+00'48") | 1000 / 6083 |
| 12 | | 05'00" (+01'00") | 12 / 6096 |
| 13 | | 04'06" (+00'06") | 1000 / 7096 |
| 14 | | 04'32" (+00'32") | 13 / 7109 |
| 15 | | 04'04" (+00'04") | 1000 / 8109 |
| 16 | | 04'17" (+00'17") | 16 / 8125 |
| 17 | | 04'05" (+00'05") | 1000 / 9125 |
| 18 | | 05'39" (+01'39") | 8 / 9134 |
| 19 | | 04'01" (+00'01") | 1000 / 10134 |
| 20 | | 04'49" (+00'49") | 11 / 10146 |
| 21 | | 04'03" (+00'03") | 1000 / 11146 |
| 22 | | 04'26" (+00'26") | 13 / 11159 |
| 23 | | 03'05" | 7 / 11167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 230.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'10" | 00:08'10" |
| 3 | 04'00" | 00:12'10" |
| 4 | 04'07" | 00:16'17" |
| 5 | 04'02" | 00:20'19" |
| 6 | 04'47" | 00:25'06" |
| 7 | 04'10" | 00:29'16" |
| 8 | 04'07" | 00:33'23" |
| 9 | 04'04" | 00:37'27" |
| 10 | 04'01" | 00:41'28" |
| 11 | 04'05" | 00:45'33" |
| 11.2 | 03'46" | 00:46'11" |
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