12.2 km | 01:06:51 | 05:28/km日期: 2024-10-01 21:30 - 平均心率: 129 - 卡路里: 696 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 92.3
Pace: 06'44" / 06'07" / 06'08" / 05'56" / 05'51" / 05'34" / 05'37" / 05'19" / 05'13" / 04'51" / 04'26" / 04'13" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'27") | 268 / 268 |
| 2 | | 06'25" (+02'25") | 1000 / 1268 |
| 3 | | 06'02" (+02'02") | 609 / 1877 |
| 4 | | 05'59" (+01'59") | 333 / 2211 |
| 5 | | 06'05" (+02'05") | 1000 / 3211 |
| 6 | | 05'57" (+01'57") | 1000 / 4211 |
| 7 | | 05'43" (+01'43") | 1000 / 5211 |
| 8 | | 05'40" (+01'40") | 1000 / 6211 |
| 9 | | 05'33" (+01'33") | 1000 / 7211 |
| 10 | | 05'14" (+01'14") | 1000 / 8211 |
| 11 | | 05'10" (+01'10") | 1000 / 9211 |
| 12 | | 04'42" (+00'42") | 1000 / 10211 |
| 13 | | 04'32" (+00'32") | 1000 / 11211 |
| 14 | | 04'00" | 1000 / 12211 |
| 15 | | 09'32" (+05'32") | 6 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
328.19 km 
SAUCONY Axon 3 累積 :
795.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'07" | 00:12'51" |
| 3 | 06'08" | 00:18'59" |
| 4 | 05'56" | 00:24'55" |
| 5 | 05'51" | 00:30'46" |
| 6 | 05'34" | 00:36'20" |
| 7 | 05'37" | 00:41'57" |
| 8 | 05'19" | 00:47'16" |
| 9 | 05'13" | 00:52'29" |
| 10 | 04'51" | 00:57'20" |
| 11 | 04'26" | 01:01'46" |
| 12 | 04'13" | 01:05'59" |
| 12.2 | 04'03" | 01:06'52" |
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