21.0 km | 01:56:57 | 05:33/km日期: 2024-10-02 05:37 - 平均心率: 165 - 卡路里: 1115 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 96.6
Pace: 06'14" / 05'32" / 05'56" / 05'37" / 05'25" / 05'28" / 06'06" / 05'16" / 05'31" / 05'37" / 05'33" / 05'23" / 05'41" / 05'23" / 05'36" / 05'31" / 05'28" / 05'30" / 06'03" / 05'09" / 04'51" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'24") | 1000 / 1000 |
| 2 | | 05'31" (+00'41") | 1000 / 2000 |
| 3 | | 05'55" (+01'05") | 1000 / 3000 |
| 4 | | 05'37" (+00'47") | 1000 / 4000 |
| 5 | | 05'25" (+00'35") | 1000 / 5000 |
| 6 | | 05'27" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" (+01'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'41") | 1000 / 9000 |
| 10 | | 05'36" (+00'46") | 1000 / 10000 |
| 11 | | 05'33" (+00'43") | 1000 / 11000 |
| 12 | | 05'22" (+00'32") | 1000 / 12000 |
| 13 | | 05'41" (+00'51") | 1000 / 13000 |
| 14 | | 05'22" (+00'32") | 1000 / 14000 |
| 15 | | 05'35" (+00'45") | 1000 / 15000 |
| 16 | | 05'30" (+00'40") | 1000 / 16000 |
| 17 | | 05'28" (+00'38") | 1000 / 17000 |
| 18 | | 05'30" (+00'40") | 1000 / 18000 |
| 19 | | 06'02" (+01'12") | 1000 / 19000 |
| 20 | | 05'08" (+00'18") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 07'16" (+02'26") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 333.23 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'32" | 00:11'46" |
| 3 | 05'56" | 00:17'42" |
| 4 | 05'37" | 00:23'19" |
| 5 | 05'25" | 00:28'44" |
| 6 | 05'28" | 00:34'12" |
| 7 | 06'06" | 00:40'18" |
| 8 | 05'16" | 00:45'34" |
| 9 | 05'31" | 00:51'05" |
| 10 | 05'37" | 00:56'42" |
| 11 | 05'33" | 01:02'15" |
| 12 | 05'23" | 01:07'38" |
| 13 | 05'41" | 01:13'19" |
| 14 | 05'23" | 01:18'42" |
| 15 | 05'36" | 01:24'18" |
| 16 | 05'31" | 01:29'49" |
| 17 | 05'28" | 01:35'17" |
| 18 | 05'30" | 01:40'47" |
| 19 | 06'03" | 01:46'50" |
| 20 | 05'09" | 01:51'59" |
| 21 | 04'51" | 01:56'50" |
| 21.0 | 06'53" | 01:56'58" |
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