15.2 km | 01:43:10 | 06:47/km日期: 2024-10-01 05:01 - 平均心率: 128 - 卡路里: 785 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 87.9
Pace: 07'25" / 07'38" / 07'10" / 07'14" / 06'38" / 06'43" / 06'40" / 06'46" / 06'40" / 06'30" / 08'51" / 06'33" / 06'31" / 06'35" / 06'27" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'09") | 1000 / 1000 |
2 | | 07'38" (+01'22") | 1000 / 2000 |
3 | | 07'09" (+00'53") | 1000 / 3000 |
4 | | 07'02" (+00'46") | 1000 / 4000 |
5 | | 06'37" (+00'21") | 1000 / 5000 |
6 | | 06'42" (+00'26") | 1000 / 6000 |
7 | | 06'40" (+00'24") | 1000 / 7000 |
8 | | 06'46" (+00'30") | 1000 / 8000 |
9 | | 06'40" (+00'24") | 1000 / 9000 |
10 | | 06'29" (+00'13") | 1000 / 10000 |
11 | | 06'16" | 1000 / 11000 |
12 | | 06'33" (+00'17") | 1000 / 12000 |
13 | | 06'30" (+00'14") | 1000 / 13000 |
14 | | 06'34" (+00'18") | 1000 / 14000 |
15 | | 06'27" (+00'11") | 1000 / 15000 |
16 | | 07'59" (+01'43") | 200 / 15200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
193.06 km ![](images/shoe.png)
母子鱷魚 蚵技神速y拖(淺黃) 累積 :
463.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'38" | 00:15'03" |
3 | 07'10" | 00:22'13" |
4 | 07'14" | 00:29'27" |
5 | 06'38" | 00:36'05" |
6 | 06'43" | 00:42'48" |
7 | 06'40" | 00:49'28" |
8 | 06'46" | 00:56'14" |
9 | 06'40" | 01:02'54" |
10 | 06'30" | 01:09'24" |
11 | 08'51" | 01:18'15" |
12 | 06'33" | 01:24'48" |
13 | 06'31" | 01:31'19" |
14 | 06'35" | 01:37'54" |
15 | 06'27" | 01:44'21" |
15.2 | 07'59" | 01:45'57" |