12.1 km | 00:57:54 | 04:46/km日期: 2016-09-21 19:52 - 地點: 桃園體育場 - 天氣: 舒服 - 卡路里: 619 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 80%
Pace: 05'20" / 04'53" / 04'47" / 04'48" / 04'54" / 04'43" / 04'49" / 04'43" / 04'44" / 04'36" / 04'35" / 04'25" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'54") | 1000 / 1000 |
2 | | 04'52" (+00'27") | 1000 / 2000 |
3 | | 04'47" (+00'22") | 1000 / 3000 |
4 | | 04'48" (+00'23") | 1000 / 4000 |
5 | | 04'53" (+00'28") | 1000 / 5000 |
6 | | 04'43" (+00'18") | 1000 / 6000 |
7 | | 04'48" (+00'23") | 1000 / 7000 |
8 | | 04'43" (+00'18") | 1000 / 8000 |
9 | | 04'43" (+00'18") | 1000 / 9000 |
10 | | 04'36" (+00'11") | 1000 / 10000 |
11 | | 04'34" (+00'09") | 1000 / 11000 |
12 | | 04'25" | 1000 / 12000 |
13 | | 05'29" (+01'04") | 113 / 12113 |
9月累積里程 :
143.73 km Adidas Adizero Takumi Ren 累積 :
289.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'53" | 00:10'13" |
3 | 04'47" | 00:15'00" |
4 | 04'48" | 00:19'48" |
5 | 04'54" | 00:24'42" |
6 | 04'43" | 00:29'25" |
7 | 04'49" | 00:34'14" |
8 | 04'43" | 00:38'57" |
9 | 04'44" | 00:43'41" |
10 | 04'36" | 00:48'17" |
11 | 04'35" | 00:52'52" |
12 | 04'25" | 00:57'17" |
12.1 | 05'25" | 00:57'54" |