10.6 km | 00:50:09 | 04:44/km日期: 2024-10-01 04:54 - 平均心率: 144 - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87.1
Pace: 13'59" / 04'48" / 04'30" / 04'23" / 04'35" / 04'36" / 04'26" / 04'38" / 05'09" / 04'56" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'02") | 1000 / 1000 |
| 2 | | 05'05" (+01'37") | 500 / 1500 |
| 3 | | 04'10" (+00'42") | 239 / 1739 |
| 4 | | 05'09" (+01'41") | 194 / 1933 |
| 5 | | 03'42" (+00'14") | 269 / 2203 |
| 6 | | 05'22" (+01'54") | 185 / 2389 |
| 7 | | 04'06" (+00'38") | 243 / 2633 |
| 8 | | 05'12" (+01'44") | 191 / 2824 |
| 9 | | 04'16" (+00'48") | 234 / 3059 |
| 10 | | 04'57" (+01'29") | 201 / 3260 |
| 11 | | 03'38" (+00'10") | 274 / 3534 |
| 12 | | 05'16" (+01'48") | 189 / 3724 |
| 13 | | 04'03" (+00'35") | 246 / 3970 |
| 14 | | 05'22" (+01'54") | 186 / 4156 |
| 15 | | 04'20" (+00'52") | 230 / 4387 |
| 16 | | 04'58" (+01'30") | 200 / 4587 |
| 17 | | 03'36" (+00'08") | 276 / 4864 |
| 18 | | 05'20" (+01'52") | 187 / 5052 |
| 19 | | 04'15" (+00'47") | 234 / 5286 |
| 20 | | 05'07" (+01'39") | 195 / 5481 |
| 21 | | 04'14" (+00'46") | 235 / 5717 |
| 22 | | 05'07" (+01'39") | 194 / 5912 |
| 23 | | 03'28" | 287 / 6200 |
| 24 | | 05'30" (+02'02") | 181 / 6381 |
| 25 | | 04'39" (+01'11") | 214 / 6596 |
| 26 | | 05'06" (+01'38") | 195 / 6791 |
| 27 | | 03'37" (+00'09") | 276 / 7067 |
| 28 | | 05'34" (+02'06") | 179 / 7247 |
| 29 | | 04'31" (+01'03") | 220 / 7468 |
| 30 | | 05'09" (+01'41") | 193 / 7661 |
| 31 | | 03'50" (+00'22") | 260 / 7922 |
| 32 | | 05'28" (+02'00") | 182 / 8105 |
| 33 | | 05'03" (+01'35") | 1000 / 9105 |
| 34 | | 05'03" (+01'35") | 500 / 9605 |
| 35 | | 04'43" (+01'15") | 955 / 10560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 345.24 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'59" | 00:13'59" |
| 2 | 04'48" | 00:18'47" |
| 3 | 04'30" | 00:23'17" |
| 4 | 04'23" | 00:27'40" |
| 5 | 04'35" | 00:32'15" |
| 6 | 04'36" | 00:36'51" |
| 7 | 04'26" | 00:41'17" |
| 8 | 04'38" | 00:45'55" |
| 9 | 05'09" | 00:51'04" |
| 10 | 04'56" | 00:56'00" |
| 10.6 | 04'42" | 00:58'38" |
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