18.5 km | 01:34:13 | 05:06/km日期: 2024-09-29 05:31 - 平均心率: 154 - 卡路里: 1189 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 93.2
Pace: 06'13" / 05'37" / 05'11" / 04'43" / 04'58" / 04'58" / 04'40" / 05'01" / 05'13" / 05'03" / 05'18" / 04'54" / 04'53" / 05'00" / 05'15" / 04'54" / 04'57" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'33") | 1000 / 1000 |
| 2 | | 05'36" (+00'56") | 1000 / 2000 |
| 3 | | 05'11" (+00'31") | 1000 / 3000 |
| 4 | | 04'43" (+00'03") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'17") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 05'01" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'32") | 1000 / 9000 |
| 10 | | 05'03" (+00'23") | 1000 / 10000 |
| 11 | | 05'18" (+00'38") | 1000 / 11000 |
| 12 | | 04'53" (+00'13") | 1000 / 12000 |
| 13 | | 04'53" (+00'13") | 1000 / 13000 |
| 14 | | 04'59" (+00'19") | 1000 / 14000 |
| 15 | | 05'14" (+00'34") | 1000 / 15000 |
| 16 | | 04'54" (+00'14") | 1000 / 16000 |
| 17 | | 04'57" (+00'17") | 1000 / 17000 |
| 18 | | 05'02" (+00'22") | 1000 / 18000 |
| 19 | | 05'00" (+00'20") | 472 / 18472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
170.42 km 
母子鱷魚 蚵技迅捷5.0風馳y拖藍色 累積 :
276.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'37" | 00:11'50" |
| 3 | 05'11" | 00:17'01" |
| 4 | 04'43" | 00:21'44" |
| 5 | 04'58" | 00:26'42" |
| 6 | 04'58" | 00:31'40" |
| 7 | 04'40" | 00:36'20" |
| 8 | 05'01" | 00:41'21" |
| 9 | 05'13" | 00:46'34" |
| 10 | 05'03" | 00:51'37" |
| 11 | 05'18" | 00:56'55" |
| 12 | 04'54" | 01:01'49" |
| 13 | 04'53" | 01:06'42" |
| 14 | 05'00" | 01:11'42" |
| 15 | 05'15" | 01:16'57" |
| 16 | 04'54" | 01:21'51" |
| 17 | 04'57" | 01:26'48" |
| 18 | 05'03" | 01:31'51" |
| 18.5 | 05'00" | 01:34'13" |
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