16.9 km | 02:40:03 | 09:28/km日期: 2024-09-29 07:35 - 總爬升: 965 m - 平均心率: 162 - 卡路里: 1963 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 93.8
Pace: 05'37" / 06'00" / 14'01" / 10'14" / 14'09" / 07'07" / 11'59" / 06'27" / 06'49" / 06'17" / 08'48" / 20'19" / 12'48" / 07'14" / 09'41" / 06'51" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'11") | 1000 / 1000 |
2 | | 05'59" (+00'33") | 1000 / 2000 |
3 | | 14'01" (+08'35") | 1000 / 3000 |
4 | | 10'13" (+04'47") | 1000 / 4000 |
5 | | 14'08" (+08'42") | 1000 / 5000 |
6 | | 07'07" (+01'41") | 1000 / 6000 |
7 | | 11'58" (+06'32") | 1000 / 7000 |
8 | | 06'27" (+01'01") | 1000 / 8000 |
9 | | 06'48" (+01'22") | 1000 / 9000 |
10 | | 35'55" (+30'29") | 27 / 9027 |
11 | | 05'26" | 1000 / 10027 |
12 | | 07'10" (+01'44") | 736 / 10764 |
13 | | 17'55" (+12'29") | 1000 / 11764 |
14 | | 15'36" (+10'10") | 1000 / 12764 |
15 | | 12'30" (+07'04") | 233 / 12997 |
16 | | 14'27" (+09'01") | 56 / 13053 |
17 | | 06'59" (+01'33") | 1000 / 14053 |
18 | | 09'28" (+04'02") | 1000 / 15053 |
19 | | 06'51" (+01'25") | 1000 / 16053 |
20 | | 06'20" (+00'54") | 845 / 16898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 157.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'00" | 00:11'37" |
3 | 14'01" | 00:25'38" |
4 | 10'14" | 00:35'52" |
5 | 14'09" | 00:50'01" |
6 | 07'07" | 00:57'08" |
7 | 11'59" | 01:09'07" |
8 | 06'27" | 01:15'34" |
9 | 06'49" | 01:22'23" |
10 | 06'17" | 01:28'40" |
11 | 08'48" | 01:37'28" |
12 | 20'19" | 01:57'47" |
13 | 12'48" | 02:10'35" |
14 | 07'14" | 02:17'49" |
15 | 09'41" | 02:27'30" |
16 | 06'51" | 02:34'21" |
16.9 | 06'20" | 02:40'03" |