6.1 km | 00:34:43 | 05:41/km日期: 2024-09-30 17:52 - 平均心率: 147 - 卡路里: 238 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 74.9
Pace: 07'10" / 05'02" / 06'12" / 05'18" / 06'09" / 05'59" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'20") | 800 / 800 |
| 2 | | 13'59" (+10'14") | 107 / 907 |
| 3 | | 03'52" (+00'07") | 600 / 1507 |
| 4 | | 14'41" (+10'56") | 102 / 1609 |
| 5 | | 04'03" (+00'18") | 600 / 2209 |
| 6 | | 14'19" (+10'34") | 104 / 2314 |
| 7 | | 04'06" (+00'21") | 600 / 2914 |
| 8 | | 15'31" (+11'46") | 96 / 3010 |
| 9 | | 04'12" (+00'27") | 600 / 3610 |
| 10 | | 13'51" (+10'06") | 108 / 3718 |
| 11 | | 04'11" (+00'26") | 600 / 4318 |
| 12 | | 16'48" (+13'03") | 89 / 4408 |
| 13 | | 03'57" (+00'12") | 300 / 4708 |
| 14 | | 13'54" (+10'09") | 71 / 4780 |
| 15 | | 04'00" (+00'15") | 300 / 5080 |
| 16 | | 13'21" (+09'36") | 74 / 5154 |
| 17 | | 03'47" (+00'02") | 300 / 5454 |
| 18 | | 12'43" (+08'58") | 78 / 5533 |
| 19 | | 04'03" (+00'18") | 200 / 5733 |
| 20 | | 12'25" (+08'40") | 80 / 5813 |
| 21 | | 03'45" | 200 / 6013 |
| 22 | | 13'39" (+09'54") | 73 / 6087 |
| 23 | | 14'27" (+10'42") | 7 / 6094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 432.69 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'02" | 00:12'12" |
| 3 | 06'12" | 00:18'24" |
| 4 | 05'18" | 00:23'42" |
| 5 | 06'09" | 00:29'51" |
| 6 | 05'59" | 00:35'50" |
| 6.1 | 12'28" | 00:37'01" |
留言 
展開計圈分析
