8.2 km | 00:55:57 | 06:50/km日期: 2024-09-30 19:25 - 平均心率: 137 - 卡路里: 489 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 78.2
Pace: 06'58" / 06'53" / 06'51" / 06'47" / 06'52" / 06'48" / 06'49" / 06'45" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'13") | 1000 / 1000 |
| 2 | | 06'52" (+00'07") | 1000 / 2000 |
| 3 | | 06'50" (+00'05") | 1000 / 3000 |
| 4 | | 06'47" (+00'02") | 1000 / 4000 |
| 5 | | 06'52" (+00'07") | 1000 / 5000 |
| 6 | | 06'47" (+00'02") | 1000 / 6000 |
| 7 | | 06'48" (+00'03") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 06'36" | 184 / 8184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
202.97 km 
mizuno wave rider 26 累積 :
2023.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'53" | 00:13'51" |
| 3 | 06'51" | 00:20'42" |
| 4 | 06'47" | 00:27'29" |
| 5 | 06'52" | 00:34'21" |
| 6 | 06'48" | 00:41'09" |
| 7 | 06'49" | 00:47'58" |
| 8 | 06'45" | 00:54'43" |
| 8.2 | 06'40" | 00:55'57" |
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