12.2 km | 01:15:02 | 06:09/km日期: 2024-09-30 17:10 - 平均心率: 149 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75.7
Pace: 06'07" / 05'56" / 06'01" / 06'02" / 06'12" / 06'19" / 06'11" / 06'19" / 06'10" / 06'14" / 06'10" / 05'55" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'13") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 06'19" (+00'25") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 06'18" (+00'24") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 06'14" (+00'20") | 1000 / 10000 |
| 11 | | 06'09" (+00'15") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 07'28" (+01'34") | 186 / 12186 |
| 14 | | 08'30" (+02'36") | 5 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
226.02 km 
特步 一體成型2.0 累積 :
83.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 06'02" | 00:24'06" |
| 5 | 06'12" | 00:30'18" |
| 6 | 06'19" | 00:36'37" |
| 7 | 06'11" | 00:42'48" |
| 8 | 06'19" | 00:49'07" |
| 9 | 06'10" | 00:55'17" |
| 10 | 06'14" | 01:01'31" |
| 11 | 06'10" | 01:07'41" |
| 12 | 05'55" | 01:13'36" |
| 12.2 | 07'26" | 01:15'02" |
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