14.2 km | 01:20:31 | 05:39/km日期: 2024-09-30 18:11 - 平均心率: 139 - 卡路里: 857 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 93.1
Pace: 06'15" / 05'53" / 05'35" / 05'39" / 05'42" / 05'43" / 05'32" / 05'23" / 05'23" / 05'33" / 05'26" / 05'35" / 05'52" / 05'40" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'52") | 1000 / 1000 |
| 2 | | 07'01" (+01'39") | 8 / 1008 |
| 3 | | 05'52" (+00'30") | 1000 / 2008 |
| 4 | | 05'35" (+00'13") | 1000 / 3008 |
| 5 | | 05'38" (+00'16") | 1000 / 4008 |
| 6 | | 05'41" (+00'19") | 1000 / 5008 |
| 7 | | 05'44" (+00'22") | 1000 / 6008 |
| 8 | | 05'30" (+00'08") | 1000 / 7008 |
| 9 | | 05'23" (+00'01") | 1000 / 8008 |
| 10 | | 05'22" | 1000 / 9008 |
| 11 | | 05'33" (+00'11") | 1000 / 10008 |
| 12 | | 05'26" (+00'04") | 1000 / 11008 |
| 13 | | 05'34" (+00'12") | 1000 / 12008 |
| 14 | | 05'52" (+00'30") | 1000 / 13008 |
| 15 | | 05'39" (+00'17") | 1000 / 14008 |
| 16 | | 06'07" (+00'45") | 214 / 14222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
420.72 km 
newblance rebel v4 累積 :
1535.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 05'35" | 00:17'43" |
| 4 | 05'39" | 00:23'22" |
| 5 | 05'42" | 00:29'04" |
| 6 | 05'43" | 00:34'47" |
| 7 | 05'32" | 00:40'19" |
| 8 | 05'23" | 00:45'42" |
| 9 | 05'23" | 00:51'05" |
| 10 | 05'33" | 00:56'38" |
| 11 | 05'26" | 01:02'04" |
| 12 | 05'35" | 01:07'39" |
| 13 | 05'52" | 01:13'31" |
| 14 | 05'40" | 01:19'11" |
| 14.2 | 06'03" | 01:20'32" |
留言 
展開計圈分析
