12.2 km | 03:45:22 | 18:24/km日期: 2024-09-29 10:39 - 總爬升: 556 m - 平均心率: 108 - 卡路里: 1139 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 87.2
Pace: 19'27" / 21'12" / 13'10" / 21'02" / 21'25" / 25'59" / 09'39" / 20'26" / 13'54" / 16'30" / 20'42" / 19'46" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'27" (+10'57") | 1000 / 1000 |
| 2 | | 21'11" (+12'41") | 1000 / 2000 |
| 3 | | 13'09" (+04'39") | 1000 / 3000 |
| 4 | | 21'02" (+12'32") | 1000 / 4000 |
| 5 | | 21'24" (+12'54") | 1000 / 5000 |
| 6 | | 25'59" (+17'29") | 1000 / 6000 |
| 7 | | 08'30" | 1000 / 7000 |
| 8 | | 20'25" (+11'55") | 1000 / 8000 |
| 9 | | 13'54" (+05'24") | 1000 / 9000 |
| 10 | | 16'30" (+08'00") | 1000 / 10000 |
| 11 | | 20'41" (+12'11") | 1000 / 11000 |
| 12 | | 19'46" (+11'16") | 1000 / 12000 |
| 13 | | 13'31" (+05'01") | 245 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 308.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'27" | 00:19'27" |
| 2 | 21'12" | 00:40'39" |
| 3 | 13'10" | 00:53'49" |
| 4 | 21'02" | 01:14'51" |
| 5 | 21'25" | 01:36'16" |
| 6 | 25'59" | 02:02'15" |
| 7 | 09'39" | 02:11'54" |
| 8 | 20'26" | 02:32'20" |
| 9 | 13'54" | 02:46'14" |
| 10 | 16'30" | 03:02'44" |
| 11 | 20'42" | 03:23'26" |
| 12 | 19'46" | 03:43'12" |
| 12.2 | 13'31" | 03:46'31" |
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