21.1 km | 01:35:16 | 04:30/km日期: 2024-09-28 05:13 - 平均心率: 160 - 卡路里: 1006 Cal - 總步數: 17202 - 平均步頻: 180 - 平均步幅: 122 cm - 溫度: 25°C - 濕度: 99.6
Pace: 04'23" / 04'29" / 04'31" / 04'25" / 04'25" / 04'27" / 04'19" / 04'30" / 04'33" / 04'34" / 04'29" / 04'41" / 04'29" / 04'36" / 04'49" / 04'37" / 04'44" / 04'25" / 04'30" / 04'17" / 04'15" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'22" (+00'09") | 1001 / 1001 | 174 / 130 |
| 2 | | 04'29" (+00'16") | 1002 / 2003 | 175 / 126 |
| 3 | | 04'31" (+00'18") | 1002 / 3006 | 176 / 124 |
| 4 | | 04'24" (+00'11") | 1000 / 4006 | 177 / 127 |
| 5 | | 04'25" (+00'12") | 1002 / 5008 | 180 / 125 |
| 6 | | 04'28" (+00'15") | 1003 / 6011 | 181 / 123 |
| 7 | | 04'21" (+00'08") | 1001 / 7013 | 180 / 127 |
| 8 | | 04'30" (+00'17") | 1002 / 8015 | 180 / 122 |
| 9 | | 04'34" (+00'21") | 1002 / 9017 | 181 / 120 |
| 10 | | 04'32" (+00'19") | 1000 / 10018 | 182 / 120 |
| 11 | | 04'29" (+00'16") | 1002 / 11020 | 180 / 123 |
| 12 | | 04'40" (+00'27") | 1003 / 12023 | 181 / 118 |
| 13 | | 04'30" (+00'17") | 1003 / 13027 | 180 / 122 |
| 14 | | 04'37" (+00'24") | 1001 / 14029 | 180 / 119 |
| 15 | | 04'47" (+00'34") | 1003 / 15032 | 181 / 115 |
| 16 | | 04'39" (+00'26") | 1000 / 16033 | 181 / 118 |
| 17 | | 04'44" (+00'31") | 1000 / 17033 | 181 / 115 |
| 18 | | 04'39" (+00'26") | 1000 / 18033 | 178 / 120 |
| 19 | | 04'24" (+00'11") | 1000 / 19034 | 182 / 124 |
| 20 | | 04'20" (+00'07") | 1002 / 20037 | 184 / 124 |
| 21 | | 04'13" | 1001 / 21038 | 187 / 126 |
| 22 | | 04'08" | 64 / 21103 | 187 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 185.03 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'29" | 00:08'52" |
| 3 | 04'31" | 00:13'23" |
| 4 | 04'25" | 00:17'48" |
| 5 | 04'25" | 00:22'13" |
| 6 | 04'27" | 00:26'40" |
| 7 | 04'19" | 00:30'59" |
| 8 | 04'30" | 00:35'29" |
| 9 | 04'33" | 00:40'02" |
| 10 | 04'34" | 00:44'36" |
| 11 | 04'29" | 00:49'05" |
| 12 | 04'41" | 00:53'46" |
| 13 | 04'29" | 00:58'15" |
| 14 | 04'36" | 01:02'51" |
| 15 | 04'49" | 01:07'40" |
| 16 | 04'37" | 01:12'17" |
| 17 | 04'44" | 01:17'01" |
| 18 | 04'25" | 01:21'26" |
| 19 | 04'30" | 01:25'56" |
| 20 | 04'17" | 01:30'13" |
| 21 | 04'15" | 01:34'28" |
| 21.1 | 07'39" | 01:35'16" |
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