12.0 km | 00:58:24 | 04:51/km日期: 2024-09-30 17:37 - 平均心率: 157 - 卡路里: 842 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 79.5
Pace: 04'54" / 04'41" / 04'38" / 05'02" / 04'47" / 04'45" / 05'13" / 05'06" / 05'12" / 04'44" / 04'49" / 04'31" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'22") | 1000 / 1000 |
| 2 | | 04'41" (+00'10") | 1000 / 2000 |
| 3 | | 04'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'02" (+00'31") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'41") | 1000 / 7000 |
| 8 | | 05'05" (+00'34") | 1000 / 8000 |
| 9 | | 05'12" (+00'41") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" (+00'17") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 06'01" (+01'30") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
306.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'41" | 00:09'35" |
| 3 | 04'38" | 00:14'13" |
| 4 | 05'02" | 00:19'15" |
| 5 | 04'47" | 00:24'02" |
| 6 | 04'45" | 00:28'47" |
| 7 | 05'13" | 00:34'00" |
| 8 | 05'06" | 00:39'06" |
| 9 | 05'12" | 00:44'18" |
| 10 | 04'44" | 00:49'02" |
| 11 | 04'49" | 00:53'51" |
| 12 | 04'31" | 00:58'22" |
| 12.0 | 02'41" | 00:58'23" |
展開計圈分析
留言 
