4.5 km | 00:21:10 | 04:45/km日期: 2024-09-28 19:23 - 平均心率: 158 - 卡路里: 165 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 71.3
Pace: 04'36" / 04'38" / 04'56" / 04'44" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'08") | 250 / 250 |
| 2 | | 05'48" (+01'57") | 172 / 422 |
| 3 | | 04'04" (+00'13") | 244 / 667 |
| 4 | | 05'32" (+01'41") | 180 / 847 |
| 5 | | 04'08" (+00'17") | 241 / 1088 |
| 6 | | 05'50" (+01'59") | 171 / 1260 |
| 7 | | 03'51" | 258 / 1519 |
| 8 | | 05'42" (+01'51") | 175 / 1694 |
| 9 | | 03'58" (+00'07") | 252 / 1946 |
| 10 | | 05'45" (+01'54") | 173 / 2120 |
| 11 | | 04'12" (+00'21") | 237 / 2357 |
| 12 | | 05'25" (+01'34") | 184 / 2542 |
| 13 | | 03'56" (+00'05") | 253 / 2796 |
| 14 | | 06'13" (+02'22") | 160 / 2956 |
| 15 | | 04'06" (+00'15") | 243 / 3200 |
| 16 | | 05'54" (+02'03") | 169 / 3369 |
| 17 | | 04'10" (+00'19") | 239 / 3608 |
| 18 | | 06'22" (+02'31") | 156 / 3765 |
| 19 | | 03'58" (+00'07") | 251 / 4017 |
| 20 | | 06'02" (+02'11") | 165 / 4183 |
| 21 | | 04'21" (+00'30") | 229 / 4412 |
| 22 | | 04'36" (+00'45") | 37 / 4450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 432.69 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'38" | 00:09'14" |
| 3 | 04'56" | 00:14'10" |
| 4 | 04'44" | 00:18'54" |
| 4.5 | 05'01" | 00:21'10" |
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