13.6 km | 01:16:28 | 05:37/km日期: 2016-09-20 18:56 - 總爬升: 188 m - 卡路里: 942 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 51%
Pace: 05'31" / 05'29" / 05'36" / 05'48" / 06'09" / 05'51" / 05'49" / 05'10" / 05'09" / 05'53" / 05'29" / 05'35" / 05'40" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'28") | 1000 / 3000 |
| 4 | | 05'48" (+00'41") | 1000 / 4000 |
| 5 | | 06'08" (+01'01") | 1000 / 5000 |
| 6 | | 05'52" (+00'45") | 1000 / 6000 |
| 7 | | 05'47" (+00'40") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'54" (+00'47") | 1000 / 10000 |
| 11 | | 05'28" (+00'21") | 1000 / 11000 |
| 12 | | 05'35" (+00'28") | 1000 / 12000 |
| 13 | | 05'40" (+00'33") | 1000 / 13000 |
| 14 | | 05'27" (+00'20") | 609 / 13609 |
9月累積里程 : 81.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'36" | 00:16'36" |
| 4 | 05'48" | 00:22'24" |
| 5 | 06'09" | 00:28'33" |
| 6 | 05'51" | 00:34'24" |
| 7 | 05'49" | 00:40'13" |
| 8 | 05'10" | 00:45'23" |
| 9 | 05'09" | 00:50'32" |
| 10 | 05'53" | 00:56'25" |
| 11 | 05'29" | 01:01'54" |
| 12 | 05'35" | 01:07'29" |
| 13 | 05'40" | 01:13'09" |
| 13.6 | 05'28" | 01:16'29" |
展開計圈分析
留言 
