30.0 km | 02:05:59 | 04:11/km日期: 2024-09-28 05:35 - 平均心率: 155 - 卡路里: 1779 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94.7
Pace: 04'34" / 04'27" / 04'24" / 04'25" / 04'39" / 04'30" / 04'16" / 04'20" / 04'18" / 04'18" / 04'20" / 04'17" / 04'08" / 04'02" / 04'23" / 04'10" / 04'11" / 04'03" / 04'03" / 04'08" / 04'05" / 04'06" / 03'59" / 04'01" / 03'57" / 03'57" / 03'54" / 04'04" / 03'58" / 04'01" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'31") | 5000 / 5000 |
| 2 | | 04'20" (+00'22") | 5000 / 10000 |
| 3 | | 04'12" (+00'14") | 5000 / 15000 |
| 4 | | 04'08" (+00'10") | 5000 / 20000 |
| 5 | | 04'01" (+00'03") | 5000 / 25000 |
| 6 | | 03'58" | 5000 / 30000 |
| 7 | | 02'45" | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 420.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'27" | 00:09'01" |
| 3 | 04'24" | 00:13'25" |
| 4 | 04'25" | 00:17'50" |
| 5 | 04'39" | 00:22'29" |
| 6 | 04'30" | 00:26'59" |
| 7 | 04'16" | 00:31'15" |
| 8 | 04'20" | 00:35'35" |
| 9 | 04'18" | 00:39'53" |
| 10 | 04'18" | 00:44'11" |
| 11 | 04'20" | 00:48'31" |
| 12 | 04'17" | 00:52'48" |
| 13 | 04'08" | 00:56'56" |
| 14 | 04'02" | 01:00'58" |
| 15 | 04'23" | 01:05'21" |
| 16 | 04'10" | 01:09'31" |
| 17 | 04'11" | 01:13'42" |
| 18 | 04'03" | 01:17'45" |
| 19 | 04'03" | 01:21'48" |
| 20 | 04'08" | 01:25'56" |
| 21 | 04'05" | 01:30'01" |
| 22 | 04'06" | 01:34'07" |
| 23 | 03'59" | 01:38'06" |
| 24 | 04'01" | 01:42'07" |
| 25 | 03'57" | 01:46'04" |
| 26 | 03'57" | 01:50'01" |
| 27 | 03'54" | 01:53'55" |
| 28 | 04'04" | 01:57'59" |
| 29 | 03'58" | 02:01'57" |
| 30 | 04'01" | 02:05'58" |
| 30.0 | 03'32" | 02:06'01" |
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