16.5 km | 01:59:18 | 07:14/km日期: 2024-09-29 04:20 - 平均心率: 131 - 卡路里: 849 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 89.9
Pace: 07'37" / 07'24" / 06'49" / 07'04" / 07'03" / 06'55" / 06'50" / 09'52" / 07'03" / 06'45" / 06'36" / 08'17" / 08'28" / 06'01" / 07'56" / 05'53" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'45") | 1000 / 1000 |
| 2 | | 07'24" (+01'31") | 1000 / 2000 |
| 3 | | 06'48" (+00'55") | 1000 / 3000 |
| 4 | | 07'04" (+01'11") | 1000 / 4000 |
| 5 | | 07'02" (+01'09") | 1000 / 5000 |
| 6 | | 06'55" (+01'02") | 1000 / 6000 |
| 7 | | 06'50" (+00'57") | 1000 / 7000 |
| 8 | | 09'51" (+03'58") | 1000 / 8000 |
| 9 | | 07'03" (+01'10") | 1000 / 9000 |
| 10 | | 06'44" (+00'51") | 1000 / 10000 |
| 11 | | 06'35" (+00'42") | 1000 / 11000 |
| 12 | | 08'16" (+02'23") | 1000 / 12000 |
| 13 | | 08'28" (+02'35") | 1000 / 13000 |
| 14 | | 06'01" (+00'08") | 1000 / 14000 |
| 15 | | 07'55" (+02'02") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 05'46" | 472 / 16472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 365.70 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'24" | 00:15'01" |
| 3 | 06'49" | 00:21'50" |
| 4 | 07'04" | 00:28'54" |
| 5 | 07'03" | 00:35'57" |
| 6 | 06'55" | 00:42'52" |
| 7 | 06'50" | 00:49'42" |
| 8 | 09'52" | 00:59'34" |
| 9 | 07'03" | 01:06'37" |
| 10 | 06'45" | 01:13'22" |
| 11 | 06'36" | 01:19'58" |
| 12 | 08'17" | 01:28'15" |
| 13 | 08'28" | 01:36'43" |
| 14 | 06'01" | 01:42'44" |
| 15 | 07'56" | 01:50'40" |
| 16 | 05'53" | 01:56'33" |
| 16.5 | 05'46" | 01:59'17" |
福祥(錸德竹22晨跑團) 說推
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